Name: The Best Easy Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons water, divided; 4 cups broccoli florets; 2 tablespoons brown sugar; 1/3 cup reduced sodium soy sauce; 1 teaspoon ground ginger; 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips; 1 small onion, cut into wedges; 3 tablespoons cornstarch, divided; 1/2 cup water, plus; 1/2 teaspoon garlic powder; 2 tablespoons vegetable oil, divided; toasted sesame seeds, for serving; hot cooked rice, for serving

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Soybeans

Wheat

Lactose Free

Water

milliliter

water

Fresh Vegetables

gram

broccoli florets

Sugars & Sweeteners

brown sugar

Sauces

light soy sauce

Seasonings

ground ginger

Red Meat

round steak

onion

Flour & Meal

cornstarch

garlic powder

Oils

vegetable oil

toasted sesame seeds

Grains & Rice

rice

Beta-carotene

Vitamin A

Vitamins

Cholesterol

Trans fatty acids

Protein

Vitamin K

Calories

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Zinc

Minerals

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Sodium

Potassium

Phosphorus

Magnesium

Iron

Niacin (B3)

Selenium

Manganese

Copper

Calcium

Sugar

Carbohydrates

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Fiber

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The Best Easy Beef and Broccoli Stir-Fry

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Meat & Seafood

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