Name: The Best Easy Beef and Broccoli Stir-Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons brown sugar; 1 small onion, cut into wedges; 1 teaspoon ground ginger; toasted sesame seeds, for serving; 2 tablespoons water, divided; 1/2 teaspoon garlic powder; 3 tablespoons cornstarch, divided; 4 cups broccoli florets; hot cooked rice, for serving; 2 tablespoons vegetable oil, divided; 1/3 cup reduced sodium soy sauce; 1/2 cup water, plus; 1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Soybeans

Wheat

Sugars & Sweeteners

gram

brown sugar

Fresh Vegetables

onion

Seasonings

ground ginger

toasted sesame seeds

Water

milliliter

water

garlic powder

Flour & Meal

cornstarch

broccoli florets

Grains & Rice

rice

Oils

vegetable oil

Sauces

light soy sauce

Red Meat

round steak

Protein

Calories

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Vitamin B6

Vitamins

Pantothenic acid (B5)

Selenium

Manganese

Copper

Iron

Calcium

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Choline

Sugar

Carbohydrates

Cholesterol

Trans fatty acids

Dietary Fiber

Thiamin (B1)

Beta-carotene

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Vitamin K

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