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Golden Citrus-Glazed Tofu Bowls

These Golden Citrus-Glazed Tofu Bowls immerse your taste buds in a sweet, tangy, and spicy Asian-inspired experience. Savor crispy tofu, vibrant veggies, and flavorful sauce over a comforting bed of steamed rice.
1
30 min
TOTAL TIME
702
CALORIES
$2.22
PER SERVING
Golden Citrus-Glazed Tofu Bowls
Ingredients
16 INGREDIENTS
4 SERVINGS
Sesame Seeds
1 tbsp sesame seeds
Soy Sauce
3 tbsp soy sauce
Steamed Rice
2 cups steamed rice
Fresh Squeezed Orange Juice
1 1/2 cups fresh squeezed orange juice
Salt
1 pinch salt
Rice Vinegar
3 tbsp rice vinegar
Scallions
1/4 cup scallions
thinly sliced
Navel Orange
1 whole navel orange
zested
Garlic
3 cloves garlic
minced
Extra Firm Tofu
14 oz extra firm tofu
drained and pressed
Cornstarch
2 tbsp cornstarch
Broccoli Florets
1 cup broccoli florets
steamed
Bell Pepper
1 cup bell pepper
thinly sliced and sautéed
Vegetable Oil
3 tbsp vegetable oil
Crushed Red Chili Flakes
1/2 tsp crushed red chili flakes
Fresh Ginger
2 in fresh ginger
grated
Directions
9 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
In a medium bowl, whisk together the minced garlic, grated ginger, orange zest, orange juice, soy sauce, rice vinegar, cornstarch, and crushed red chili flakes until combined.
2
Cut the drained and pressed tofu into 1-inch cubes.
3
Heat 3 tablespoons vegetable oil in a large skillet over medium heat.
4
When the oil is hot, add the tofu cubes and cook until golden brown on each side.
5
Transfer the cooked tofu to a paper towel-lined plate to drain any excess oil and sprinkle evenly with a pinch of salt.
6
Pour the sauce into the pan over medium heat and cook for 1-2 minutes, or until it thickens slightly.
7
Add the tofu back to the pan and toss with the sauce until well coated.
8
Place steamed rice in serving bowls and top with the crispy glazed tofu, steamed broccoli, and sautéed bell peppers.
9
Garnish with thinly sliced scallions and a sprinkle of sesame seeds before serving.
Health Info
Macros
102g
CARBS
22g
FAT
27g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
What's the best way to press tofu?
How to marinate tofu for a stir fry?
Why is my tofu not crispy?
Can I use frozen tofu for stir fry?
Is it necessary to use cornstarch in tofu stir fry?
How do I know when the tofu is cooked?
Should I cook tofu or vegetables first in a stir fry?
What kind of tofu is best for stir frying?
Can I stir fry tofu without oil?
Can I replace the tofu with another protein?