RECIPES
PRODUCTS
PANTRY
SHOPPING
Cooklist AI
Pan-Seared Spicy Ginger-Sesame Tofu
A succulent Pan-Seared Spicy Ginger-Sesame Tofu dish, boasting a delightful balance of tangy, sweet, spicy, and umami flavors! Best served over a fluffy bed of steamed rice and your favorite veggies.
2
29 min
TOTAL TIME
239
CALORIES
$1.00
PER SERVING
Ingredients
SESAME GINGER GLAZE
4 SERVINGS
3 tbsp apple cider vinegar
1 tbsp cornstarch
1/4 cup vegetable broth
2 cloves garlic
minced
1 tbsp sriracha sauce
1/4 cup low sodium soy sauce
1 tsp toasted sesame oil
2 tbsp honey
1 tbsp fresh ginger
grated
TOFU
14 oz extra firm tofu
drained and cut into 1/2 inch thick slices
1 tbsp grapeseed oil
1/4 tsp salt
1/8 tsp black pepper
Directions
SESAME GINGER GLAZE
15 min
PREP TIME
14 min
COOK TIME
29 min
TOTAL TIME
1
In a small bowl, combine the cornstarch and vegetable broth to make a slurry. Set it aside.
2
Add the soy sauce, apple cider vinegar, honey, sesame oil, grated ginger, sriracha sauce, and minced garlic to a small pot over medium heat.
3
After bringing the mixture to a simmer, reduce the heat and let it simmer gently.
4
Gently whisk in the cornstarch-broth slurry and let it cook until the glaze thickens.
TOFU
5
Brush the tofu pieces with grapeseed oil, then season with salt and pepper.
6
Heat up a non-stick pan over medium-high heat.
7
Once the pan is hot, add the tofu pieces and sear them for about 3 minutes on each side or until golden brown.
8
Now, reduce the heat to medium, brush the tofu with the glaze, and cook for about 1 minute more on each side.
9
Once the tofu is caramelized, remove from heat. Add more glaze to the tofu if desired.
10
Taste a small piece of tofu and adjust the seasoning if necessary. Serve warm over rice with your favorite vegetables.
Health Info
Macros
14g
CARBS
13g
FAT
18g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
18 Recipes for Tofu Stir Fry
12
35 min
2
Golden Sesame Tofu and Broccoli
10
32 min
2
Speedy Spicy Tofu Stir-fry
10
19 min
2
Crispy Tofu and Broccoli in Flavorful Hoisin Sauce
6
25 min
5
Sizzling Asian-Style Tofu Stir-Fry
16
30 min
1
Golden Citrus-Glazed Tofu Bowls
10
50 min
2
Tangy Almond and Tofu Stir-fry
13
1 hr
3
Tropical Hawaiian Tofu Stir-Fry
12
27 min
1
Crispy Tofu & Mushroom Stir-Fry
Frequently Asked Questions
What's the best way to press tofu?
How to marinate tofu for a stir fry?
Why is my tofu not crispy?
Can I use frozen tofu for stir fry?
Is it necessary to use cornstarch in tofu stir fry?
How do I know when the tofu is cooked?
Should I cook tofu or vegetables first in a stir fry?
What kind of tofu is best for stir frying?
Can I stir fry tofu without oil?
Can I replace the tofu with another protein?
Featured Local Savings
THE APP
Recipes
Products
Shopping
Pantry
RECIPES
Best
Diets
Cuisines
Courses
Easy
Dishes
PRODUCTS
Baking Goods
Condiments
Dairy
Ready To Eat
Meat & Seafood
Pasta, Sauces & Grain
Fruits & Vegetables
Snacks
THE COMPANY
Contact
CONNECT WITH US
PRIVACY
|
terms
©2023 Cooklist. All rights reserved