Name: Golden Sesame Tofu and Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 green onions, sliced; 2 cloves garlic, minced; 1 teaspoon toasted sesame oil; 1 tablespoon corn starch, dissolved in 1/3 cup water; 3 tablespoons sesame seeds; 1/2 teaspoon red pepper flakes; 1/4 cup maple syrup; 1/4 cup soy sauce; 16 ounces super firm tofu, cut into 12 equal-sized rectangles; 1 head of broccoli, cut into small florets; 3 tablespoons rice vinegar; 1 teaspoon minced ginger root

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

Delicious golden tofu chunks tossed in a rich sesame glaze, accompanied by tender broccoli - delivering a delightful blend of sweet, tangy, and spicy flavors. Perfect for a flavorful dinner, served with steamed rice or your favorite noodles.

Soybeans

Wheat

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

green onion

garlic

Oils

milliliter

toasted sesame oil

Flour & Meal

cornstarch

Seasonings

sesame seeds

red pepper flakes

Syrup

maple syrup

Sauces

soy sauce

Meat Alternatives

extra firm tofu

broccoli

Vinegar

rice vinegar

fresh ginger

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Saturated Fat

Magnesium

Minerals

Selenium

Vitamin K

Vitamins

Vitamin E

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

A succulent Pan-Seared Spicy Ginger-Sesame Tofu dish, boasting a delightful balance of tangy, sweet, spicy, and umami flavors! Best served over a fluffy bed of steamed rice and your favorite veggies.

Pan-Seared Spicy Ginger-Sesame Tofu

This delicious stir fry features crispy tofu and tender broccoli, paired with an irresistible hoisin sauce. The combination of garlic, ginger, soy sauce, and sesame oil adds depth to the flavors, making it a dish you'll want to make time and time again.

Crispy Tofu and Broccoli in Flavorful Hoisin Sauce

Treat your taste buds to a spicy yet balanced flavorful dish with our Speedy Spicy Tofu Stir-fry, reminiscent of the taste from your favorite burrito place. Enjoy this as a mouthwatering filling for tacos, burritos, or salads or a standout dish in a burrito bowl. This simplified recipe takes no time at all and brings restaurant quality right into your home.

Speedy Spicy Tofu Stir-fry

This simplified and tastier version of tofu stir-fry can be a delightful vegan main dish full of Asian flair. The tofu turns out crispy and golden brown, gets tossed in a friendly mix of soy sauce, sesame oil, and a pop of fresh ginger, making it a dish worth repeating.

Sizzling Asian-Style Tofu Stir-Fry

These Golden Citrus-Glazed Tofu Bowls immerse your taste buds in a sweet, tangy, and spicy Asian-inspired experience. Savor crispy tofu, vibrant veggies, and flavorful sauce over a comforting bed of steamed rice.

Golden Citrus-Glazed Tofu Bowls

A delightful, plant-based stir-fry bursting with flavors of tofu, almond, and tangy tamari sauce, served with scrumptious veggies and pre-cooked rice, this meal is both quick and satiating!

Tangy Almond and Tofu Stir-fry

Experience a taste of the tropics with this savory stir-fry, pairing crispy baked tofu and jalapenos with hints of sweet and salty Hawaiian garlic sauce. The burst of pineapple chunks adds a refreshing twist to every bite.

Tropical Hawaiian Tofu Stir-Fry

Indulge in this flavor-packed stir-fry featuring crispy tofu and tender mushrooms, tossed with a tangy soy glaze and served over a bed of fluffy short-grain rice, perfect for a wholesome meal any day of the week.

Crispy Tofu & Mushroom Stir-Fry

Golden Sesame Tofu and Broccoli

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

https://s3.amazonaws.com/grocery-project/recipe_images/golden-sesame-tofu-and-broccoli-2713411-1.jpeg

In a bowl, combine soy sauce, rice vinegar, maple syrup, minced garlic, minced ginger, toasted sesame oil and red pepper flakes. Stir in the cornstarch-mixture.

Place the tofu pieces in a large oven-safe skillet on medium heat. Cook until each side is golden brown, about 5 minutes per side.

Pre-heat the oven's broiler and position the top oven rack about six inches from the heat source. Transfer the pan to the oven, broil the tofu for about 7 minutes until it gets crispy.

Transfer the pan back to the stovetop and set to medium-low heat. (Remember, handle with care as it would be hot).

Pour the prepared sauce over the tofu and add broccoli florets to the pan.

Simmer for about 5 minutes, until the sauce has thickened and the broccoli is tender.

Garnish with sesame seeds and sliced green onions before serving.

Golden Sesame Tofu and Broccoli

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Golden Sesame Tofu and Broccoli

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms