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Golden Sesame Tofu and Broccoli

Delicious golden tofu chunks tossed in a rich sesame glaze, accompanied by tender broccoli - delivering a delightful blend of sweet, tangy, and spicy flavors. Perfect for a flavorful dinner, served with steamed rice or your favorite noodles.
2
35 min
TOTAL TIME
305
CALORIES
$1.76
PER SERVING
Golden Sesame Tofu and Broccoli
Ingredients
MAIN
4 SERVINGS
Soy Sauce
1/4 cup soy sauce
Green Onion
2 whole green onion
sliced
Broccoli
1 head broccoli
cut into small florets
Super Firm Tofu
16 oz super firm tofu
cut into 12 equal-sized rectangles
Maple Syrup
1/4 cup maple syrup
Rice Vinegar
3 tbsp rice vinegar
Garlic
2 cloves garlic
minced
Toasted Sesame Oil
1 tsp toasted sesame oil
Red Pepper Flakes
1/2 tsp red pepper flakes
Corn Starch
1 tbsp corn starch
dissolved in 1/3 cup water
Sesame Seeds
3 tbsp sesame seeds
Fresh Ginger
1 tsp fresh ginger
minced
Directions
MAIN
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
1
In a bowl, combine soy sauce, rice vinegar, maple syrup, minced garlic, minced ginger, toasted sesame oil and red pepper flakes. Stir in the cornstarch-mixture.
2
Place the tofu pieces in a large oven-safe skillet on medium heat. Cook until each side is golden brown, about 5 minutes per side.
3
Pre-heat the oven's broiler and position the top oven rack about six inches from the heat source. Transfer the pan to the oven, broil the tofu for about 7 minutes until it gets crispy.
4
Transfer the pan back to the stovetop and set to medium-low heat. (Remember, handle with care as it would be hot).
5
Pour the prepared sauce over the tofu and add broccoli florets to the pan.
6
Simmer for about 5 minutes, until the sauce has thickened and the broccoli is tender.
7
Garnish with sesame seeds and sliced green onions before serving.
Health Info
Macros
24g
CARBS
14g
FAT
23g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT