Name: Golden Sesame Tofu and Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/4 cup soy sauce; 2 green onions, sliced; 1 head of broccoli, cut into small florets; 16 ounces super firm tofu, cut into 12 equal-sized rectangles; 1/4 cup maple syrup; 3 tablespoons rice vinegar; 2 cloves garlic, minced; 1 teaspoon toasted sesame oil; 1 tablespoon corn starch, dissolved in 1/3 cup water; 3 tablespoons sesame seeds; 1 teaspoon minced ginger root; 1/2 teaspoon red pepper flakes

Tofu Stir Fry

Is it necessary to use cornstarch in tofu stir fry?

Should I cook tofu or vegetables first in a stir fry?

What kind of tofu is best for stir frying?

Can I replace the tofu with another protein?

Delicious golden tofu chunks tossed in a rich sesame glaze, accompanied by tender broccoli - delivering a delightful blend of sweet, tangy, and spicy flavors. Perfect for a flavorful dinner, served with steamed rice or your favorite noodles.

Soybeans

Wheat

Lactose Free

Mediterranean

Vegetarian

Vegan

Sauces

milliliter

soy sauce

Fresh Vegetables

gram

green onion

broccoli

Meat Alternatives

extra firm tofu

Syrup

maple syrup

Vinegar

rice vinegar

garlic

Oils

toasted sesame oil

Flour & Meal

cornstarch

Seasonings

sesame seeds

fresh ginger

red pepper flakes

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Saturated Fat

Magnesium

Minerals

Selenium

Vitamin K

Vitamins

Vitamin E

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Dietary Folate Equivalents

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

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Golden Sesame Tofu and Broccoli

Condiment & Toppings

Produce

Meat & Seafood

Baking Goods

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In a bowl, combine soy sauce, rice vinegar, maple syrup, minced garlic, minced ginger, toasted sesame oil and red pepper flakes. Stir in the cornstarch-mixture.

Place the tofu pieces in a large oven-safe skillet on medium heat. Cook until each side is golden brown, about 5 minutes per side.

Pre-heat the oven's broiler and position the top oven rack about six inches from the heat source. Transfer the pan to the oven, broil the tofu for about 7 minutes until it gets crispy.

Transfer the pan back to the stovetop and set to medium-low heat. (Remember, handle with care as it would be hot).

Pour the prepared sauce over the tofu and add broccoli florets to the pan.

Simmer for about 5 minutes, until the sauce has thickened and the broccoli is tender.

Garnish with sesame seeds and sliced green onions before serving.

Golden Sesame Tofu and Broccoli

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