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Chicken Parmesan

Chicken Parmesan, also known as Chicken Parmigiana, is a popular Italian-American dish composed of breaded and fried chicken breast cutlets, covered with marinara sauce and melted cheese. This delicious, hearty meal has become a comfort food classic, often served with pasta or in a sandwich, making it a versatile option for both casual and formal dining. To make Chicken Parmesan, the chicken is first coated with flour, eggs, and breadcrumbs, then pan-fried until golden brown. It is then topped with a layer of marinara sauce and a generous helping of melted mozzarella, Parmesan, or provolone cheese. The dish can be finished in the oven or under a broiler for a perfectly crispy, gooey and flavorful treat.
#8
IN FROZEN MEAT & SEAFOOD
132
CAL / 100G
$0.21
AVG / OZ
Chicken Parmesan
62%
CARBS
17%
FAT
21%
PROTEIN
Chicken Parmesan FAQ
What is Chicken Parmesan?
How long to cook Chicken Parmesan?
What to serve with Chicken Parmesan?
Can Chicken Parmesan be frozen?
Is Chicken Parmesan gluten free?
Expiration & Storage Tips
When does Chicken Parmesan expire?
Chicken Parmesan, once cooked, can typically be stored in the refrigerator for up to 3-4 days. If unopened and bought pre-made from the store, it should be consumed by the sell-by date printed on the package, but can usually last in the fridge for another 1-2 days after that date. If you've frozen your Chicken Parmesan, it can last up to 4-6 months in the freezer.
How do you tell if Chicken Parmesan is bad?
To tell if Chicken Parmesan has gone bad, first give it a sniff. If it has a sour, pungent, or just overall off smell, it's best not to eat it. Visually, if you see mold or other discolorations on the cheese or marinara sauce, or if the chicken has a slimy or tacky texture, these are signs it has gone bad. When in doubt, it's safer to toss it out than risk food poisoning.
Tips for storing Chicken Parmesan to extend shelf life
• Always cool your Chicken Parmesan before storing it in the refrigerator. If you put it in the fridge while it's still hot, it could increase the overall temperature, potentially spoiling other food. • Divide large amounts into smaller portions for quicker cooling. • To freeze, tightly wrap your cooled Chicken Parmesan in aluminum foil and then place it in a freezer bag, removing as much air as possible. Label your bag with the date it was made for future reference. • When defrosting, move it to the fridge the night before you plan to eat it to allow for slow, safe thawing. Do not defrost on the counter as this can encourage bacterial growth. • To reheat, place it in a preheated oven at 350°F (175°C) until it's hot and bubbly, usually about 20-30 minutes. This will help maintain the crispy crust and deliciously melt the cheese.
EXPIRES WITHIN
2 - 3.6
YEARS
Health Info
Macros
37g
CARBS
9g
FAT
14g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
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