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Gumbo

Gumbo is a flavorful, hearty dish originating from the southern state of Louisiana in the United States. It is a signature part of both Creole and Cajun cuisines, with its roots intertwined in African, French, and Spanish culinary traditions. The dish typically features a mix of meat or seafood, with the traditional "holy trinity" of vegetables, including bell pepper, onion, and celery. At its core, gumbo is a thick soup or stew, often served over a bed of rice. It gains its distinctive flavor from its roux, a mixture of fat and flour used for thickening, while filé powder or okra is added to enhance its consistency further. With endless variations, gumbo is a versatile and comforting dish that can be easily adapted to one's personal preferences and dietary needs.
#17
IN SOUPS & STEWS
82
CAL / 100G
$0.09
AVG / OZ
Gumbo
24%
CARBS
21%
FAT
55%
PROTEIN
Gumbo FAQ
What is Gumbo?
What are the essential ingredients for making Gumbo?
What kind of meat or seafood can I use in Gumbo?
What is the best way to make a roux?
Can I make Gumbo ahead of time?
What can I substitute for seafood if I have a seafood allergy?
How can I thicken or thin out the Gumbo?
How can I prevent my Gumbo from becoming too salty?
Expiration & Storage Tips
When does Gumbo expire?
Gumbo, when freshly cooked, can last up to 3 to 4 days in the refrigerator, if stored properly in an airtight container. The shelf life of gumbo can be significantly increased by freezing it, where it can be stored for up to 4-6 months. When it comes to eating leftover gumbo, if it has been left out at room temperature for more than 2 hours, it's best not to gamble with it and discard it to be safe.
How do you tell if Gumbo is bad?
Despite its complex mix of ingredients, knowing if gumbo has gone bad is pretty straightforward. You want to look for changes in color, texture, or smell. If the gumbo develops an off odor, flavor or appearance, or if mold appears, it should be discarded. If you’ve kept it in the refrigerator for longer than 4 days, it's usually safer to throw it out than risk food poisoning.
Tips for storing Gumbo to extend shelf life
• Always store gumbo in airtight containers or heavy-duty freezer bags to preserve its quality. • If you plan on freezing gumbo, make sure to leave some space in the container, as it may expand as it freezes. • Thaw frozen gumbo in the refrigerator for 24 hours before reheating. Avoid letting it thaw at room temperature as it increases the risk of bacteria growth. • When reheating gumbo, make sure it comes to a rolling boil for at least a minute, ensuring it is thoroughly hot throughout and safe to eat. • Divide gumbo into smaller portions before freezing, allowing you to conveniently thaw and heat the portion you need, reducing waste.
EXPIRES WITHIN
19 - 29
MONTHS
Health Info
Macros
9g
CARBS
8g
FAT
22g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
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