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Blue Runner Seafood Gumbo Base
Blue Runner
24.0 fl oz

Blue Runner Seafood Gumbo Base

2
For our traditional Creole Seafood Gumbo Base, we start with a roux so you don’t have to. Just add fresh or frozen seafood such as shrimp or crab, and you’ll have a delicious Creole Gumbo to rival that served in famous New Orleans restaurants in minutes! Shake can before opening. In a stock pot, heat Blue Runner Creole Seafood Gumbo Base to a boil. Reduce heat. Add seafood (and maybe even a little frozen okra) and continue to simmer for 3-5 minutes until seafood is cooked. Serve over steamed...
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$4.48
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$4.99
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Health Info
Macros
18g
CARBS
11g
FAT
3g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
MEDITERRANEAN
LOW CARB
LACTOSE FREE
GLUTEN FREE
Product Info
UPC Code:
070353502001
Ingredients
Okra, Onion, Roux (flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, cottonseed oil), Celery, Bell Pepper, Tomato Puree (tomato concentrate, {water, tomato paste}, citric acid), Fish Stock (water, cod, fish broth {water, cod}, maltodextrin salt, yeast extract, dry whey, butter {cream, salt}, corn oil, potato, onion, natural flavor, modified food starch, disodium inosinate and guanylate), Salt, Spices, Monosodium Glutamate, Garlic.
Description
Cooked slow in small batches We start with a Creole Mirepoix, made with fresh, never frozen vegetables Great Creole meals in less than half the time Just add your favorite seafood and rice
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