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SIDE DISHES

Pasta Salad

Pasta salad is a versatile and customizable dish made up of cooked pasta, mixed with a variety of vegetables, proteins, and a flavorful dressing. Served cold, it's a popular choice for picnics, potlucks, and light lunches, offering a tasty and filling meal option. Both aesthetically pleasing and nutritionally balanced, pasta salad can cater to various dietary preferences by incorporating different pasta types, such as whole-wheat, gluten-free, or plant-based alternatives. To make pasta salad, cooked pasta is combined with an assortment of chopped vegetables, like bell peppers, cherry tomatoes, olives, and cucumbers, alongside proteins like grilled chicken, tuna, or tofu. Finished with a tangy dressing, such as Italian, Greek, or Caesar, pasta salad serves as a delectable meal on its own or as a complementary side dish. The countless ingredient combinations allow for numerous recipe variations to satisfy individual tastes and dietary needs.
#4
IN SALADS, SANDWICHES & SUSHI
221
CAL / 100G
$0.29
AVG / OZ
Pasta Salad
61%
CARBS
28%
FAT
11%
PROTEIN
Pasta Salad FAQ
What is a Pasta Salad?
What type of pasta should I use for my Pasta Salad?
What are some good ingredients to include in a Pasta Salad?
How should I prepare my ingredients for my Pasta Salad?
What type of dressing should I use for my Pasta Salad?
How can I adjust the consistency or texture of my Pasta Salad?
What are some common mistakes to avoid when making Pasta Salad?
How can I store my leftover Pasta Salad?
Expiration & Storage Tips
When does Pasta Salad expire?
Pasta Salad can last about 3 to 5 days in the refrigerator if properly stored. It's best to use a sealed container and consume it within this timeframe for optimal freshness. Once you've crossed the 5-day mark, the quality of your pasta salad might start to diminish, and the risk for bacterial growth increases. Freezing pasta salad isn't typically recommended because the texture of the ingredients can change significantly. However, if you want to make a big batch and freeze portions of it, it could last up to 2 months in the freezer.
How do you tell if Pasta Salad is bad?
To tell if your pasta salad has gone bad, you should primarily check for any signs of spoilage such as mold or an off smell. If you see mold growth, do not consume the salad. Similarly, if the salad develops an unusual or sour smell, it's best to err on the side of caution and toss it out. Also, experiencing a change in texture where the salad becomes slimy or excessively watery is another sign it has spoiled.
Tips for storing Pasta Salad to extend shelf life
• Store your pasta salad in an airtight container. Make sure the container is both airtight and leak-proof to prevent the spread of bacteria and prolong the shelf life of your salad. • Don't leave the pasta salad out for more than two hours. Bacteria tends to grow quickly at room temperature, so it's important to refrigerate it promptly. • If you need to store the salad for more extended periods, consider separating the salad components and dressing then combine whenever you wish to consume it. It will keep the pasta from getting soggy and extend its life slightly. • For a refreshing taste, you might consider adding the dressing just before serving the salad rather than before storing it. • Always remember to use clean and dry utensils when serving your pasta salad to keep bacteria at bay.
EXPIRES WITHIN
7 - 14
DAYS
Health Info
Macros
58g
CARBS
27g
FAT
10g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
LACTOSE FREE
Contains these allergens
WHEAT
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