Name: Tahini Caesar Salad with Olive Oil Breadcrumbs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/4 cup fresh lemon juice; 3 tablespoons extra-virgin oil; 1/2 teaspoon fine sea salt; 1 tablespoon plain yogurt or plant-based yogurt; 12 ounces 2 or 3 heads Little Gem lettuce or hearts of romaine, washed and dried; 2 thick slices crusty sourdough bread; 1/4 teaspoon cayenne pepper; 1 small garlic clove; 1/4 cup cold water; 1/4 cup tahini; 3 tablespoons extra virgin olive oil; 1/2 cup grated Pecorino Romano or Parmesan cheese

Caesar Salad

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Tahini caesar salad is a healthy vegetarian version of a classic caesar salad, with a tahini and lemon-based dressing and crunchy homemade breadcrumbs.To make the dressing vegan, omit the yogurt and cheese.

Milk

Vegetarian

Mediterranean

Juice

milliliter

lemon juice

Oils

cooking oil

Seasonings

gram

sea salt

Yogurt

plain yogurt

Fresh Vegetables

romaine lettuce

Bread

sourdough bread

cayenne pepper

garlic

Water

water

Nut Butter

tahini

extra virgin olive oil

Cheese

Grated Pecorino Romano Cheese

Trans fatty acids

Calories from Fat

Calories

Total polyunsaturated fatty acids

Dietary Folate Equivalents

Selenium

Minerals

Copper

Sodium

Folic Acid (B9)

Vitamins

Vitamin C

Cholesterol

Pantothenic acid (B5)

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

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Tahini Caesar Salad with Olive Oil Breadcrumbs

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