Italian dressing is a versatile vinaigrette-style condiment made from a blend of oil, vinegar, and various herbs and spices. This zesty dressing, originated in Italy, is commonly used to enhance the flavors of salads, marinades, and dipping sauces. Its tangy taste is derived from a mix of ingredients like garlic, oregano, basil, and red pepper flakes, which lend a distinct freshness to this popular salad dressing.
Italian dressing is known for its health benefits, primarily due to the usage of olive oil—the heart-healthy monounsaturated fat—and red wine vinegar, which contains antioxidants. Perfect for adding charm to a simple green salad or grilled vegetables, it is both easy to make at home and readily available in stores, often with creative variations like creamy, low-fat, and organic options.