Dishing Out Health

Chickpea and Broccoli Bowls with Creamy Garlic Sauce

Name: Chickpea and Broccoli Bowls with Creamy Garlic Sauce
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tsp. Dijon mustard; 2 Tbsp. light olive oil; 1/4 cup mild harissa; 1/4 tsp. each salt and black pepper; 1 to 2 cloves garlic, grated on a microplane; 3 Tbsp. cashew butter; 1 can chickpeas, rinsed and drained; 3 Tbsp. chopped fresh parsley, plus more for garnish; 3/4 tsp. salt, divided; Cooked quinoa, brown rice, or farro for serving; 3 Tbsp. extra-virgin olive oil, divided; 2 to 3 Tbsp. filtered water; 1/2 tsp. black pepper, divided; 5 cups small broccoli florets; 1 Tbsp. fresh lemon juice; 2 Tbsp. fresh lemon juice; 1 cup canned crushed tomatoes

Harissa Chickpea and Broccoli Bowls with Creamy Garlic Sauce are the ultimate make-ahead lunch or weeknight dinner. Vegan, gluten free, and rich in plant protein and fiber.

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461

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35 min

TOTAL TIME

522

CALORIES

$1.73

PER SERVING