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Dishing Out Health
Chickpea and Broccoli Bowls with Creamy Garlic Sauce
Harissa Chickpea and Broccoli Bowls with Creamy Garlic Sauce are the ultimate make-ahead lunch or weeknight dinner. Vegan, gluten free, and rich in plant protein and fiber.
30
461
6
35 min
TOTAL TIME
522
CALORIES
$1.73
PER SERVING
SAVE
ADD TO PLAN
REMIX RECIPE
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Ingredients
17 INGREDIENTS
4 SERVINGS
1 tsp dijon mustard
2 tbsp light olive oil
1/4 cup mild harissa
1/4 tsp salt & black pepper
each
1 clove garlic
grated on a microplane
5 cups broccoli florets
small
3 tbsp cashew butter
1 can canned chickpeas
rinsed and drained
3 tbsp fresh parsley
chopped, plus more for garnish
3/4 tsp salt
divided
cooked quinoa
for serving
3 tbsp extra virgin olive oil
divided
2 tbsp filtered water
1/2 tsp black pepper
divided
1 cup canned crushed tomatoes
1 tbsp fresh lemon juice
2 tbsp fresh lemon juice
Directions
19 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
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Health Info
Macros
90g
CARBS
32g
FAT
31g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
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