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Dishing Out Health

Chickpea and Broccoli Bowls with Creamy Garlic Sauce

Harissa Chickpea and Broccoli Bowls with Creamy Garlic Sauce are the ultimate make-ahead lunch or weeknight dinner. Vegan, gluten free, and rich in plant protein and fiber.
8
461
6
35 min
TOTAL TIME
522
CALORIES
$1.73
PER SERVING
Chickpea and Broccoli Bowls with Creamy Garlic Sauce
Ingredients
17 INGREDIENTS
4 SERVINGS
Dijon Mustard
1 tsp dijon mustard
Light Olive Oil
2 tbsp light olive oil
Fresh Parsley
3 tbsp fresh parsley
chopped, plus more for garnish
Mild Harissa
1/4 cup mild harissa
Canned Chickpeas
1 can canned chickpeas
rinsed and drained
Salt & Black Pepper
1/4 tsp salt & black pepper
each
Garlic
1 clove garlic
grated on a microplane
Broccoli Florets
5 cups broccoli florets
small
Extra Virgin Olive Oil
3 tbsp extra virgin olive oil
divided
Filtered Water
2 tbsp filtered water
Salt
3/4 tsp salt
divided
Black Pepper
1/2 tsp black pepper
divided
Canned Crushed Tomatoes
1 cup canned crushed tomatoes
Cooked Quinoa
cooked quinoa
for serving
Fresh Lemon Juice
1 tbsp fresh lemon juice
Fresh Lemon Juice
2 tbsp fresh lemon juice
Cashew Butter
3 tbsp cashew butter
Directions
20 STEPS
15 min
PREP TIME
20 min
COOK TIME
35 min
TOTAL TIME
View Directions on Dishing Out Health
Health Info
Macros
90g
CARBS
32g
FAT
31g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
TREE NUTS