Sweet Dreams is gluten free and wheat free. Our brown rice syrup is a healthful and allergen-free alternative to other sweeteners. Substitute rice syrup in place of sugar, honey, corn syrup, maple syrup or molasses. Bake with it, pour it over ice cream or pancakes, or stir it into your coffee or tea, Try it energy bars, muffins, cookies, fruit salads, smoothies-it's great in just about everything.