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Ground Fennel

Ground fennel is a fragrant spice derived from the dried seeds of the fennel plant (Foeniculum vulgare). Known for its unique sweet, licorice-like flavor and mild earthy aroma, ground fennel is commonly used in both sweet and savory dishes around the world. The spice is also prized for its digestive and medicinal properties, which date back to ancient times. In the culinary world, ground fennel is an important ingredient in various cuisines, most notably in Italian, Mediterranean, and Indian dishes. It is a key component in spice blends like Chinese five-spice, Italian sausage seasoning, and Indian garam masala. Home cooks can include ground fennel in stews, soups, meat rubs, curries, and even baked goods and herbal teas, adding depth and complexity to their recipes.
#138
IN SEASONINGS
345
CAL / 100G
$2.66
AVG / OZ
ground fennel
63%
CARBS
18%
FAT
19%
PROTEIN
Ground Fennel FAQ
One of the most common obstacles when using ground fennel is knowing how much to add to your dishes. Its strong flavor can easily overpower other ingredients if not used judiciously. The ideal ratio can vary depending on the type of cuisine and specific dish you're preparing, but in general, start small and adjust to taste. Another common issue is mistaking fennel for anise. While they share a licorice-like flavor, they are two distinct spices, and each brings its own unique nuance to dishes. Always verify your recipe and ingredients to avoid any confusion. To get the best flavor from ground fennel, toast the seeds shortly before grinding them. This releases their natural oils and enhances their flavor and aroma. Also, if your recipe calls for whole fennel seeds, you can substitute them with ground fennel, but keep in mind that ground fennel is more potent, so you might need less of it. One helpful tip when using ground fennel: If you find its licorice flavor too strong, try pairing it with other warm spices like cumin, coriander, or cardamom to balance it out. A less known fact about ground fennel is that it can be used as a natural breath freshener. Just a small pinch can freshen up your breath after meals!
How much ground fennel should I use in my recipe?
Can I use ground fennel instead of whole seeds?
Can I use ground fennel instead of anise?
How can I enhance the flavor of ground fennel?
Can I use ground fennel in dessert recipes?
My recipe calls for 'fennel pollen.' Can I use ground fennel instead?
What cuisines commonly use ground fennel?
What are the medicinal properties of ground fennel?
What other spices pair well with ground fennel?
I don't like the licorice flavor of ground fennel. Can I still use it in my recipes?
Expiration & Storage Tips
When does ground fennel expire?
Ground fennel, like many dried spices, tends to lose its potency and flavor over time rather than spoil outright. When kept in a cool, dark, and dry place, a sealed bottle of ground fennel should stay fresh with optimum flavor for about 3-4 years. Once the bottle has been opened, the spice should retain its freshness for about 6 months to 1 year. If frozen, ground fennel can last indefinitely, but the flavor may start to diminish after about 2 years.
How do you tell if ground fennel is bad?
Ground fennel is usually considered 'bad' or past its peak when it no longer emits its characteristic sweet and earthy aroma when a small amount is crushed between your fingers. The color can also slightly fade with time. Though it might not make you sick, the flavor will not be as robust or as fresh.
Tips for storing ground fennel to extend shelf life
• Keep the ground fennel in a tightly sealed glass container to prevent exposure to air. • Store the container in a cool, dark and dry area like a cabinet or pantry, away from heat, light, and moisture which can speed up the degradation process. • To extend the shelf-life, you can store ground fennel in the refrigerator or freezer in an airtight container. Just make sure to use a dry spoon each time you measure out the spice to avoid introducing any moisture. • Consider buying whole fennel seeds and grinding them as needed to maintain the best flavor.
EXPIRES WITHIN
2 - 4.2
YEARS
Health Info
Macros
1g
CARBS
0g
FAT
0g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
KETO
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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