Low Fat

High Calcium

Vegetarian

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Grains & Rice

Pasta, Sauces, Grain

brown rice

gram

Calories

Protein

Sugar

Carbohydrates

Sodium

Minerals

Trans fatty acids

Saturated Fat

A flavorful, one-pot beans and rice dish with a Mexican flair. This quick and easy meal is perfect for busy weeknights, and it's packed with healthy ingredients and a boost of vegetables. Enjoy it on its own or as a delicious side dish!

Fiesta Beans and Rice Skillet

This smoky sausage, pepper, and rice medley is an easy and flavorful one-pan dish, perfect for a satisfying weeknight meal. It's bursting with colors and delectable flavors, ready to impress your family and friends.

Smoky Sausage, Pepper and Rice Medley

Experience the perfect amalgamation of flavor and health in these Nourishing Avocado & Chicken Bowls. Brimming with tender chicken, seasoned rice, and a vibrant selection of veggies, and dressed in savory soy and tangy lime, these bowls are less than 400 calories per serving. Quick enough for a weeknight and impressive enough for guests! Now, who says healthy can't be delicious?

Nourishing Avocado & Chicken Bowls

This hearty Golden Tofu Bowl relies on the rich, earthy flavors of roasted sweet potatoes and crispy tofu, highlights of kale and brown rice, and is perfectly finished with a sweet and savory Maple-Tahini Sauce. It's a warm, nourishing meal you'll find easy to make and delightful to eat.

Golden Tofu Bowl with Sweet Potatoes and Maple-Tahini Sauce

Enjoy a flavorful and speedy weeknight dinner with our Savory Thai Beef and Spinach Bowl. This delicious 20-minute meal brings together garlic-infused beef and tender baby spinach, all served over warm brown rice with a hint of spiciness.

Savory Thai Beef and Spinach Bowl

Savor the mouth-watering flavors of Fiesta Chicken Burrito Skillet, an easy-to-prepare dish brimming with juicy chicken, black beans, zesty tomatoes, and taco seasoning, all simmered with brown rice. It's perfect for Cinco de Mayo celebrations or a satisfying weeknight meal for the whole family.

Fiesta Chicken Burrito Skillet

This delicious Lime-Infused Chicken with Cilantro Black Bean Brown Rice combines juicy, tender chicken with brown rice and black beans for a filling and wholesome meal. Loads of fresh lime and cilantro add a zesty kick to every bite!

Lime-Infused Chicken with Cilantro Black Bean Brown Rice

Enjoy a satisfying and spicy Buddha bowl featuring crispy buffalo cauliflower with a selection of mouth-watering accompaniments, including fresh spinach, chickpeas, and your choice of grain, all topped with a zesty cashew cream sauce.

Crispy Buffalo Cauliflower Bliss Bowl

Cooklist

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