Cooklist AI
Smoky Sausage, Pepper and Rice Medley
This smoky sausage, pepper, and rice medley is an easy and flavorful one-pan dish, perfect for a satisfying weeknight meal. It's bursting with colors and delectable flavors, ready to impress your family and friends.
3
30 min
TOTAL TIME
377
CALORIES
$1.30
PER SERVING
Ingredients
15 INGREDIENTS
6 SERVINGS
2 tsp olive oil
Directions
11 STEPS
8 min
PREP TIME
22 min
COOK TIME
30 min
TOTAL TIME
1
In a medium saucepan, cook brown rice according to package's directions.
2
Heat a large non-stick skillet over medium-high heat.
3
Once the skillet is hot, add olive oil.
4
When the oil shimmers, add the sliced smoked sausage and cook until browned on both sides, about 5 minutes. Transfer to a plate and set aside.
5
Add the sliced peppers and chopped onion to the skillet, sauté for 4-5 minutes.
6
Add the minced garlic, kosher salt, and ground black pepper, cook until fragrant, about 1 minute.
7
Remove the vegetables from the skillet and set aside with the sausage.
8
Add the tomato paste and 3/4 cup of chicken broth to the skillet, whisking to combine.
9
Let the mixture simmer for 1 minute, then add smoked paprika, sweet paprika, and cayenne pepper.
10
Stir in the cooked rice, sausage, remaining chicken broth, and cooked pepper-onion mixture until combined.
11
Garnish the dish with chopped fresh parsley and serve immediately.
Health Info
Macros
38g
CARBS
18g
FAT
14g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
PRODUCTS
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