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Dish it Like a Caveman: 30 Paleo Assemblage Recipes

JULY 19, 2023
ASSEMBLING
PALEO
Dish it Like a Caveman: 30 Paleo Assemblage Recipes
Get ready to harken back to your primal roots with our latest collection of paleo-inspired dishes! With a focus on simplicity, each recipe adheres strictly to the Paleolithic diet, championing whole foods that our hunter-gatherer ancestors would have feasted on thousands of years ago. Imagine creations that are high in proteins and heart-healthy fats, low in carbs, and with no processed foods in sight. The delicious simplicity of this approach will make you question why we ever strayed from the Paleolithic palette. Although these recipes encapsulate an ancient way of eating, our approach is anything but archaic. We're leveraging the art of assembling - the modern culinary secret weapon - to concoct truly easy and fast meals. We're celebrating raw, rustic foods that require minimal fuss to put together but offer maximum flavor and nutritional bang. Dive into this delectable collection of 30 assembling paleo recipes. Each meal a testament to the fact that true gourmet food needn't be complicated or time-consuming. Don't just read about the paleo lifestyle, seize the opportunity to live it out! So, take a moment to sharpen your flints, don your most stylish loincloth, and prepare to feast like an enlightened caveman, in true gastronome style.
Well Plated

Whole30 Vegetarian Power Bowls

Healthy Whole30 Vegetarian Power Bowls. Low carb, veggie-packed, with a creamy tahini dressing. A filling, high protein vegetarian recipe!
70
21,728
869
50 min
TOTAL TIME
351
CALORIES
$1.83
PER SERVING
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Whole30 Vegetarian Power Bowls
Keto Focus

Keto Grilled Steak Salad Recipe

A summertime salad made almost entirely on the grill combines a sweet and spicy marinated skirt steak with a tangy lime vinaigrette.
2
69
25 min
TOTAL TIME
465
CALORIES
$3.79
PER SERVING
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Keto Grilled Steak Salad Recipe
The Recipe Critic

Honey Lime Poppy Seed Fruit Salad

A delicious and bright fruit salad made with fresh fruit and a delicious honey lime poppyseed glaze to go on top!
2
4,636
523
10 min
TOTAL TIME
330
CALORIES
$4.72
PER SERVING
View Recipe
Honey Lime Poppy Seed Fruit Salad
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Primavera Kitchen

Super Fresh Shrimp Tomato Salad

Is there something better than a delicious Super Fresh Shrimp Tomato Salad for lunch during the hot days? Probably not ;-) Enjoy this salad with a healthy dijon lemon dressing!
2
14,035
28
15 min
TOTAL TIME
453
CALORIES
$3.79
PER SERVING
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Super Fresh Shrimp Tomato Salad
Peas and Crayons

Whole30 Carrot Slaw

This vegan + paleo Whole30 Carrot Slaw is quick, easy, and full of flavor! Mayo-free with no sweeteners added, it's a light and healthy option and great with everything! Enjoy as a topping for your favorite protein or as a tasty low-carb side dish!
3
14,536
27
10 min
TOTAL TIME
79
CALORIES
$0.69
PER SERVING
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Whole30 Carrot Slaw
Eating Well

Salmon & Avocado Salad

Tender salmon tops a hearty salad of red cabbage, carrots and avocados tossed with a creamy dill vinaigrette in this quick, easy dinner.
2
531
40
30 min
TOTAL TIME
433
CALORIES
$3.67
PER SERVING
View Recipe
Salmon & Avocado Salad
Platter Talk

Avocado and Egg Lunch

This avocado and egg recipe from Platter Talk is inspired by the Noom weight loss program.
2
1,316
8
10 min
TOTAL TIME
350
CALORIES
$2.64
PER SERVING
View Recipe
Avocado and Egg Lunch
Cooklist AI

Tuscan Tuna Salad

A delicious and easy-to-make Tuscan Tuna Salad that combines pantry and fridge ingredients for the perfect light meal. Packed with Mediterranean flavors, this salad is sure to impress!
4
15 min
TOTAL TIME
245
CALORIES
$1.40
PER SERVING
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Tuscan Tuna Salad
Cooklist AI

Mediterranean Bliss Tomato Salad

Mediterranean Bliss Tomato Salad is a delightful and easy-to-make salad that features cherry tomatoes combined with herbs, capers, and a tangy lemony dressing. The vibrant mix of ingredients creates the tantalizing taste of the Mediterranean with each bite!
2
20 min
TOTAL TIME
113
CALORIES
$1.95
PER SERVING
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Mediterranean Bliss Tomato Salad
Cooklist AI

Delicious and Easy No-Bake Almond Butter Energy Bites

These delightful No-Bake Almond Butter Energy Bites are the perfect snack for busy days. Made with just three wholesome ingredients, they're incredibly simple to prepare and satisfy your sweet tooth without any added guilt. Enjoy these gluten-free, vegan, and paleo-friendly energy balls that'll prov...
3
40 min
TOTAL TIME
115
CALORIES
$0.35
PER SERVING
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Delicious and Easy No-Bake Almond Butter Energy Bites
Lemons + Zest

Chai Spiced Energy Bites

These Chai Spiced Energy Bites are packed with wholesome ingredients like oats, almond butter, and dates, and are perfectly spiced with classic chai flavors like cardamom, cinnamon, and ginger. Enjoy them as a tasty snack or grab one on-the-go for a burst of energy! They're the perfect way to fuel u...
8
4
574
CALORIES
$6.52
PER SERVING
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Chai Spiced Energy Bites
Cooklist AI

Tender Kale Salad with Grilled Flank Steak, Cherries & Pistachios

Savor this Tender Kale Salad with Grilled Flank Steak, a delightful combination of marinated kale, juicy cherries, crunchy pistachios, fresh avocado, and tender grilled flank steak. It's a delicious and satisfying meal perfect for summer evenings.
4
21 min
TOTAL TIME
738
CALORIES
$7.25
PER SERVING
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Tender Kale Salad with Grilled Flank Steak, Cherries & Pistachios
Cooklist AI

Banana Bliss Parfait (Paleo, Vegan & Gluten-Free)

A delectable and healthy dessert, this Banana Bliss Parfait is the ultimate treat for those on Paleo, Vegan, or Gluten-Free diets. Layers of creamy coconut banana goodness, fresh banana slices, and homemade salted caramel sauce come together to create a luscious and irresistible dessert.
3
18 min
TOTAL TIME
395
CALORIES
$0.88
PER SERVING
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Banana Bliss Parfait (Paleo, Vegan & Gluten-Free)
Mealime

Chicken, Brussels Sprouts & Apple Salad with Toasted Walnuts & Cranberries

76
3
7
45 min
TOTAL TIME
562
CALORIES
$3.19
PER SERVING
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Chicken, Brussels Sprouts & Apple Salad with Toasted Walnuts & Cranberries
Keeping The Peas

Mediterranean Cucumber Salad

A refreshing and light salad made with cucumber, tomato, parsley, and mint. Vegan, gluten-free, and paleo friendly, this salad is excellent to bring as a dish to pass at a picnic or as a complimentary side dish to a heavier main course.
7
19,764
32
15 min
TOTAL TIME
37
CALORIES
$1.15
PER SERVING
View Recipe
Mediterranean Cucumber Salad
I Heart Umami

Nori Wraps with Canned Tuna

TikTok-inspired Nori Wraps with canned tuna are a fun way to make sushi! Pick-and-choose what goes into the sushi wraps for lunch/snack in minutes!
6
708
52
15 min
TOTAL TIME
429
CALORIES
$3.00
PER SERVING
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Nori Wraps with Canned Tuna
Making Thyme for Health

Cucumber Tomato Coleslaw

Refresh your taste buds with this crunchy, tangy cucumber tomato coleslaw! Featuring fresh cucumbers, tomatoes, and a zesty homemade dressing, this crunchy side dish is perfect for a summer cookout or potluck. Make it the star of your next meal!
21
11
40 min
TOTAL TIME
61
CALORIES
$0.61
PER SERVING
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Cucumber Tomato Coleslaw
Skinnytaste

Salmon Avocado Salad

This Salmon Avocado Salad is made with my two favorite super foods – avocado and wild salmon. I could eat this every day!
31
127.6k
1.8k
25 min
TOTAL TIME
404
CALORIES
$4.38
PER SERVING
View Recipe
Salmon Avocado Salad
Easy Weeknight Recipes

Chicken Bacon Avocado Salad

This Chicken Bacon Avocado Salad is packed with flavor! It’s a quick and easy dinner idea to throw together on a busy weeknight!
74
7
10 min
TOTAL TIME
812
CALORIES
$4.01
PER SERVING
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Chicken Bacon Avocado Salad
Dad with a Pan

Tuna Avocado Sandwich

1
10 min
TOTAL TIME
272
CALORIES
$1.67
PER SERVING
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Tuna Avocado Sandwich
Finding Zest

Strawberry Cucumber Salad

This Strawberry Cucumber Salad is your answer for what to serve with dinner tonight or at your next cookout. Loaded with fresh strawberries, cucumbers and blueberries, this refreshing summer side salad is so easy yet full of flavor! Whip up the simple vinegar and honey dressing then drizzle over you...
4
3,006
135
10 min
TOTAL TIME
72
CALORIES
$1.16
PER SERVING
View Recipe
Strawberry Cucumber Salad
The Clean Eating Couple

Honey Mustard Chicken Salad

This Honey Mustard Chicken Salad Recipe is so easy to make! Perfect for a quick lunch or meal prepping for a healthy dinner. Loaded with bacon & avocado - it's delicious!
1 hr
TOTAL TIME
885
CALORIES
$3.57
PER SERVING
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Honey Mustard Chicken Salad
Primavera Kitchen

Chopped Chicken Salad

This healthy chopped chicken salad is a great way to bring all the flavors of spring and summer to your table. It makes a great fresh lunch and is easy to use as a meal prep recipe.
1
609
17
33 min
TOTAL TIME
362
CALORIES
$1.83
PER SERVING
View Recipe
Chopped Chicken Salad
The First Mess

Crushed Beets with Chunky Olive Dressing & Mint

Crushed beets with chunky olive dressing is a mega flavourful side dish that’s beautiful in all seasons.
11
571
75
55 min
TOTAL TIME
315
CALORIES
$1.75
PER SERVING
View Recipe
Crushed Beets with Chunky Olive Dressing & Mint