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Tender Kale Salad with Grilled Flank Steak, Cherries & Pistachios

Savor this Tender Kale Salad with Grilled Flank Steak, a delightful combination of marinated kale, juicy cherries, crunchy pistachios, fresh avocado, and tender grilled flank steak. It's a delicious and satisfying meal perfect for summer evenings.
4
21 min
TOTAL TIME
738
CALORIES
$7.25
PER SERVING
Tender Kale Salad with Grilled Flank Steak, Cherries & Pistachios
Ingredients
12 INGREDIENTS
4 SERVINGS
Olive Oil
1 tbsp olive oil
for steak
Montreal Steak Seasoning
1 tbsp montreal steak seasoning
Flank Steak
1 lb flank steak
Dino Kale
2 bunches dino kale
de-stemmed and chopped into ribbons
Olive Oil
1/3 cup olive oil
for dressing
Red Onion
1/2 medium red onion
peeled and chopped
Cherries
2 cups cherries
pitted and halved
Fresh Mint
5 sprigs fresh mint
chopped
Pistachios
1/2 cup pistachios
Hemp Seeds
1 tbsp hemp seeds
Lemon
2 large lemon
juiced
Avocados
2 whole avocados
seed and skin removed, and sliced thinly
Directions
9 STEPS
15 min
PREP TIME
6 min
COOK TIME
21 min
TOTAL TIME
1
Rub the flank steak with 1 Tbsp olive oil and season it liberally with Montreal steak seasoning. Set it aside and allow for it to come to room temperature.
2
Preheat your grill to medium-high heat.
3
Whisk together the lemon juice and 1/3 cup of olive oil for your salad dressing and set aside.
4
Add chopped dino kale to a large salad bowl.
5
Pour the dressing over the kale and, using clean hands, massage the dressing into the kale leaves to soften them and allow them to absorb some of the dressing.
6
Assemble the salad by adding the chopped red onion, halved cherries, thinly sliced avocado, chopped mint, pistachios, and hemp seeds.
7
Grill the steak for 3 minutes per side or until it reaches desired doneness, aiming for a nice medium-rare. A meat thermometer may be helpful.
8
Once done, remove the steak from the heat and allow it to rest for a couple of minutes.
9
Slice the rested steak and arrange it on top of the salad. Serve and enjoy!
Health Info
Macros
33g
CARBS
55g
FAT
34g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
TREE NUTS
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Frequently Asked Questions
What is the best cut of beef for a beef salad?
How can I cook the beef so it is not too tough?
Can I use other dressings for my beef salad?
Can I include fruits in my beef salad?
What kind of vegetables work best in a beef salad?
Do I need to marinate my beef for beef salad?
What's a good tip for making my beef salad more flavorful?
Can I make a beef salad well ahead of time?
Should I season the beef before grilling?
Does it matter what type of oil I use to cook the beef?