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Tender Kale Salad with Grilled Flank Steak, Cherries & Pistachios

Name: Tender Kale Salad with Grilled Flank Steak, Cherries & Pistachios
Prep time: 15 min
Cook time: 6 min
Total time: 21 min
Ingredients: 1 Tbsp olive oil, for steak; 1 Tbsp Montreal steak seasoning; 1 lb flank steak; 2 bunches of dino kale, de-stemmed and chopped into ribbons; 1/3 cup of olive oil, for dressing; 1/2 medium red onion, peeled and chopped; 2 cups cherries, pitted and halved; 5 sprigs of mint, chopped; 1/2 cup pistachios; 1 Tbsp hemp seeds; Juice of two large lemons; 2 avocados, seed and skin removed, and sliced thinly

Savor this Tender Kale Salad with Grilled Flank Steak, a delightful combination of marinated kale, juicy cherries, crunchy pistachios, fresh avocado, and tender grilled flank steak. It's a delicious and satisfying meal perfect for summer evenings.



21 min

TOTAL TIME

738

CALORIES

$7.25

PER SERVING

Tender Kale Salad with Grilled Flank Steak, Cherries & Pistachios

Ingredients

12 INGREDIENTS

4 SERVINGS

1 tbsp olive oil

for steak

1 tbsp montreal steak seasoning

1 lb flank steak

2 bunches dino kale

de-stemmed and chopped into ribbons

seed and skin removed, and sliced thinly

Directions

9 STEPS

15 min

PREP TIME

6 min

COOK TIME

21 min

TOTAL TIME

Rub the flank steak with 1 Tbsp olive oil and season it liberally with Montreal steak seasoning. Set it aside and allow for it to come to room temperature.

Preheat your grill to medium-high heat.

Whisk together the lemon juice and 1/3 cup of olive oil for your salad dressing and set aside.

Add chopped dino kale to a large salad bowl.

Pour the dressing over the kale and, using clean hands, massage the dressing into the kale leaves to soften them and allow them to absorb some of the dressing.

Assemble the salad by adding the chopped red onion, halved cherries, thinly sliced avocado, chopped mint, pistachios, and hemp seeds.

Grill the steak for 3 minutes per side or until it reaches desired doneness, aiming for a nice medium-rare. A meat thermometer may be helpful.

Once done, remove the steak from the heat and allow it to rest for a couple of minutes.

Slice the rested steak and arrange it on top of the salad. Serve and enjoy!

Health Info

Macros

33g

CARBS

55g

FAT

34g

PROTEIN