Name: Tuna Avocado Sandwich
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 tsp garlic powder; 1/2 tsp smoked paprika; 3 medium avocados; 1 medium tomator; 1/2 cup alfafa sprouts; 6-8 leaves butter lettuce; 1/4 tsp kosher salt; 3 3 oz Pouches Blue Harbor Albacore Tuna; 1/2 tsp crushed black pepper; 1/4 cup cilantro

Sandwich

Do I need any special equipment to make a sandwich?

What kind of bread should I use for my sandwich?

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How can I adjust the consistency or texture of my sandwich?

Fish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Seasonings

gram

garlic powder

smoked paprika

Fresh Fruit

avocado

Fresh Vegetables

tomato

bean sprouts

butter lettuce

salt

Canned Meat & Seafood

canned tuna

black pepper

fresh cilantro

Vitamin C

Vitamins

Vitamin D

Cholesterol

Vitamin A

Iron

Minerals

Calcium

Dietary Fiber

Carbohydrates

Sugar

Calories

Protein

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Water

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Selenium

Beta-cryptoxanthin

Vitamin K

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Tuna Avocado Sandwich

Baking Goods

Produce

Meat & Seafood

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