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21 Salad Spectaculars: America’s Best-Kept Secrets

AUGUST 01, 2023
SALADS
AMERICAN
21 Salad Spectaculars: America’s Best-Kept Secrets
Salads are a symbol of American cuisine, versatile and vibrant. Their simplicity often belies their complexity, a delicate balancing act of textures and flavors. With this series, you're invited to take part in a culinary journey through America's salad landscape. We've carefully compiled 21 salad recipes, each unique and brimming with a story. An exciting array of treasures, just waiting to be explored. From timeless classics to the undiscovered gems of regional cuisine, these salad spectaculars are going to redefine your opinion about salads. Expect crisp greens, farm-fresh veggies, and tangy dressings meticulously crafted, tested, and perfected. The best part is; these are recipes you can confidently prepare in your own kitchen. A true homage to America's love for fresh, healthy, and exciting meals. So, don your apron. Let's embark on this green journey together, relishing the delights of American salads.
Blue Jean Chef

Avocado Tomato Salad

This salad is tasty and refreshing, and also packs some protein with the inclusion of black beans. It is a nice accompaniment to grilled meats or could be served alone as a hearty salad.
4
490
49
22 min
TOTAL TIME
752
CALORIES
$1.82
PER SERVING
View Recipe
Avocado Tomato Salad
Hurry the food up

The Amazing Chickpea Spinach Salad

You won't believe this tasty bad boy is actually good for you! Ready in 7 minutes, high in protein, fiber and absolutely delicious. Perfect for a quick lunch.
175
7,657
210
7 min
TOTAL TIME
1299
CALORIES
$2.06
PER SERVING
View Recipe
The Amazing Chickpea Spinach Salad
Kitchen Confidante

Lemony Kale, Avocado, and Chickpea Salad

This kale salad from Simply Vegetarian Cookbook by Susan Pridmore is one of the recipes in the Five Ingredients chapter -- it's simple, wholesome, and easy to make for all the eaters in your family. Her flexitarian tip is to add roasted chicken to the salad.
5
38,793
65
20 min
TOTAL TIME
593
CALORIES
$1.01
PER SERVING
View Recipe
Lemony Kale, Avocado, and Chickpea Salad
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Cookie Rookie

Peruvian Chopped Salad Recipe

This delicious Peruvian recipe is a twist on your classic chopped salad recipe. Made with lima beans, corn and a host of other fresh veggies and herbs, this is a perfect summer salad recipe. Dressed in a simple vinaigrette this simple salad is a great way to brighten up any summer party!
44
1,767
19
20 min
TOTAL TIME
388
CALORIES
$1.01
PER SERVING
View Recipe
Peruvian Chopped Salad Recipe
Plantifully Based

BBQ Ranch Pasta Salad

This pasta salad is a perfect meal to end summer and great for meal prepping and back to school. This meal is filled with veggies like cucumbers, corn, bell peppers, green onion, red onion, spinach and barbecue tofu.
2
40 min
TOTAL TIME
435
CALORIES
$1.83
PER SERVING
View Recipe
BBQ Ranch Pasta Salad
Stylish Cravings

Low-Carb Chicken Broccoli Salad

This low-carb chicken broccoli salad is topped with a creamy lemon garlic dressing. It's the best side or keto lunch idea!
16,615
23
15 min
TOTAL TIME
342
CALORIES
$1.16
PER SERVING
View Recipe
Low-Carb Chicken Broccoli Salad
Dinner at the Zoo

Chopped Salad with Chicken

This chopped salad is a mix of grilled chicken, tomatoes, cucumbers, bacon, chickpeas and fresh mozzarella cheese, all tossed together in a homemade vinaigrette. A delicious blend of flavors and textures that makes for the perfect lighter meal.
9
3,431
39
21 min
TOTAL TIME
498
CALORIES
$2.27
PER SERVING
View Recipe
Chopped Salad with Chicken
Primavera Kitchen

Super Fresh Shrimp Tomato Salad

Is there something better than a delicious Super Fresh Shrimp Tomato Salad for lunch during the hot days? Probably not ;-) Enjoy this salad with a healthy dijon lemon dressing!
2
14,035
28
15 min
TOTAL TIME
453
CALORIES
$3.79
PER SERVING
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Super Fresh Shrimp Tomato Salad
How Sweet Eats

Parmesan Pistachio Kale Salad

Enjoy the perfect balance of salty, crunchy, and tangy flavors in this delicious Parmesan Pistachio Kale Salad. The perfect side dish for any occasion!
6
15,354
15
20 min
TOTAL TIME
569
CALORIES
$2.62
PER SERVING
View Recipe
Parmesan Pistachio Kale Salad
Best Recipe Box

Avocado Chicken Salad w/ Bacon

See post above for video making the Avocado Chicken Salad with Bacon. This is great on a greens for a salad, in sandwiches, or on toasted bread or crackers for appetizers.
3
1,037
60
15 min
TOTAL TIME
323
CALORIES
$1.64
PER SERVING
View Recipe
Avocado Chicken Salad w/ Bacon
Cook Click n Devour

Apple Walnut Salad Recipe

A super easy to make delicious and hearty apple walnut salad with a flavorful balsamic vinaigrette. Fresh in season apples and crunchy walnuts tossed in a delicious dressing.
4
57
15 min
TOTAL TIME
490
CALORIES
$3.63
PER SERVING
View Recipe
Apple Walnut Salad Recipe
A Sassy Spoon

Avocado Cucumber Salad with Sirloin Steak Tips

A delicious steak salad made with sliced mini cucumbers, diced avocado, fresh arugula, and balsamic vinegar and olive oil. SO GOOD!
1
101
35 min
TOTAL TIME
400
CALORIES
$3.03
PER SERVING
View Recipe
Avocado Cucumber Salad with Sirloin Steak Tips
Cooklist AI

Bountiful Chicken and Veggie Chopped Salad

Indulge in this bountiful chicken and veggie chopped salad loaded with grilled chicken, mozzarella, tomato, cucumber, bell pepper, chickpeas, bacon, avocado, and fresh herbs, all brought together by an tangy, aromatic homemade vinaigrette. This colorful and nutritious recipe is perfect for a lighter...
3
21 min
TOTAL TIME
499
CALORIES
$2.47
PER SERVING
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Bountiful Chicken and Veggie Chopped Salad
The Girl on Bloor

Meal Prep Big Mac Salad Jars

These Meal Prep Low Carb Big Mac Salad Jars are like a healthy cheeseburger - you probably already have the sauce ingredients!
74
56,306
276
30 min
TOTAL TIME
432
CALORIES
$1.92
PER SERVING
View Recipe
Meal Prep Big Mac Salad Jars
Cooklist AI

Winter Glow Salad with Pomegranate Citrus Vinaigrette

A refreshing and vibrant winter salad featuring lettuce, oranges, pomegranate seeds, avocado, feta cheese, and candied almonds, all brought together with a tangy pomegranate citrus vinaigrette.
4
19 min
TOTAL TIME
283
CALORIES
$1.73
PER SERVING
View Recipe
Winter Glow Salad with Pomegranate Citrus Vinaigrette
Eating Well

Flat-Belly Salad

This delicious 400-calorie salad is a helpful tool for weight loss because it provides a good balance of fiber, protein and healthy fats from loads of veggies and beans, all tossed in a tangy apple-cider vinaigrette. To meal-prep these for lunch throughout the week, pack the dressing and the salad s...
9
4,567
971
20 min
TOTAL TIME
947
CALORIES
$4.40
PER SERVING
View Recipe
Flat-Belly Salad
This Savory Vegan

Green Goddess Detox Salad

This Green Goddess Detox Salad is packed with roasted pesto potatoes, delicious raw veggies and topped off with a lemon vinaigrette. The perfect salad when you want something healthy and delicious. 
2
10,502
20
1 hr
TOTAL TIME
407
CALORIES
$1.37
PER SERVING
View Recipe
Green Goddess Detox Salad
Belly Full

Cowboy Pasta Salad

Bacon, ground beef, cheese, and hot sauce make this Cowboy Pasta Salad a definite crowd pleaser! Perfect for an easy dinner, side dish, summer get togethers, game day, or any time!
66
45,647
1,574
30 min
TOTAL TIME
479
CALORIES
$1.44
PER SERVING
View Recipe
Cowboy Pasta Salad