Name: Zucchini Fries Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: ½ cup almond flour; ½ teaspoon garlic powder; ¼ teaspoon pepper; 1 ½ tablespoons olive oil; ¼ teaspoon onion powder; ¼ cup sun-dried tomatoes in Italian herbs; 1 egg, lightly beaten; 3 small zucchini; 1 teaspoon dried Italian seasoning; ¼ teaspoon salt; ⅛ teaspoon ground cayenne pepper; ½ cup mayonnaise; ½ cup grated Parmesan cheese

Zucchini Fries

What ingredients do I need to make zucchini fries?

Do I need to peel the zucchini before making fries?

Can I use a different type of cheese instead of Parmesan?

Can I use gluten-free breadcrumbs for zucchini fries?

How do I prevent the zucchini fries from becoming soggy?

Easy, oven-baked zucchini fries are coated with a golden Parmesan, almond flour breading so not only are they crispy and flavorful, but a healthy low carb, keto-friendly, and gluten free recipe!

Soybeans

Milk

Eggs

Tree Nuts

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Low Carb

Flour & Meal

gram

almond flour

Seasonings

garlic powder

pepper

Oils

milliliter

olive oil

onion powder

Canned Vegetables

sun dried tomato

eggs

Fresh Vegetables

zucchini

italian seasoning

salt

cayenne pepper

Condiments

mayonnaise

Cheese

grated parmesan cheese

Water

Calories

Iron

Minerals

Magnesium

Cholesterol

Trans fatty acids

Vitamin D

Vitamins

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Thiamin (B1)

Riboflavin (B2)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Niacin (B3)

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

These Crispy Keto Zucchini Fries are a perfect low carb alternative to regular fries. Enjoy these flavorful air fryer zucchini fries baked in the oven for an extra crunch.

Crispy Keto Zucchini Fries

These easy Baked Zucchini Fries with Parmesan and Panko are just as crisp as fried fries for a fraction of the calories! A healthy, kid-friendly side dish or appetizer.

We love crispy bacon, so we like cooking these a little longer. The zucchini still will be tasty because zucchini has so much moisture in it already. The little extra cooking time will just make the bacon taste better!

Air Fryer Bacon Wrapped Zucchini Fries 

This healthy recipe combines two bar food favorites--fried zucchini and curly fries--into one tempting package. Serve these baked zucchini fries with a simple dipping sauce made with ranch dressing and marinara sauce for a crowd-pleasing appetizer or a side dish for burgers, chicken or pizza. No matter what you serve them with, they're a fun way to eat more vegetables for kids and adults alike.

Baked Parmesan Zucchini Curly Fries

Learn how to make these super easy zucchini fries! They're dipped in gluten-free breadcrumbs with parmesan cheese, Italian herbs, and are baked until perfectly crisp.

Parmesan Baked Zucchini Fries

These Parmesan Zucchini Fries are perfectly baked in the air fryer. They have a crispy crust and are tender on the inside. This will be your family’s new favorite healthy side or snack!

Air Fryer Parmesan Zucchini Fries

Healthy & delicious baked fries made out of zucchinis.

Zucchini Fries with Ranch Dipping Sauce

These Keto Zucchini Fries are simple, delicious, and only four ingredients. The crispy texture couldn’t be any better and we are officially in love!

Crispy Baked Keto Zucchini Fries

Zucchini Fries Recipe

Baking Goods

Produce

Dairy

Condiment & Toppings

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