Cooklist AI
Velvety Chickpea & Spinach Delight
Dive into a medley of flavors with the Velvety Chickpea & Spinach Delight - a hearty, scrumptious curry packed with rich nutrients in an aromatic sauce. This less-than-30-minutes curry stands out in your busy weekday menu perfect with rice or freshly baked naan bread.
3
30 min
TOTAL TIME
290
CALORIES
$0.99
PER SERVING
Ingredients
14 INGREDIENTS
4 SERVINGS
1/4 cup fresh coriander
chopped
Directions
8 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Drain and rinse the chickpeas under running water and set aside.
2
Heat the olive oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.
3
Stir in the finely chopped onion, garlic paste and ginger paste. Sauté until the onions turn translucent and soft.
4
Reduce the heat to low and introduce the spices: turmeric, chili powder, cumin powder, and coriander powder. Stir quickly to avoid the spices from burning.
5
Pour in the canned diced tomatoes and add the chopped spinach. Increase the heat slightly, stir well, and cook until the spinach wilts.
6
Mix in the rinsed chickpeas and continue to stir until well combined. Cover the pan with a lid and let it simmer for about 5 minutes.
7
Turn off the heat, and remove the lid from the pan. Taste the curry and adjust the seasoning if needed.
8
Sprinkle in the lime juice and mix well. Garnish with fresh coriander before serving the chickpea & spinach delight with your choice of rice or naan bread.
Health Info
Macros
76g
CARBS
14g
FAT
24g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
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