Name: Velvety Chickpea & Spinach Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1/4 cup fresh coriander, chopped for garnish; 1 can (15 oz) chickpeas, drained and rinsed; 2 tbsp olive oil; 1/2 tsp coriander powder; 1 tsp garlic paste; 1/2 tsp cumin seeds; 1 medium onion, finely chopped; 4 cups fresh spinach, roughly chopped; 1 can (15 oz) diced tomatoes; 1/4 tsp turmeric; 1/2 tsp chili powder; 1/2 tsp cumin powder; 1 tbsp lime juice; 1 tsp ginger paste

Chickpea Curry

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What cooking techniques and equipment do I need?

Can I substitute ingredients in chickpea curry?

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Dive into a medley of flavors with the Velvety Chickpea & Spinach Delight - a hearty, scrumptious curry packed with rich nutrients in an aromatic sauce. This less-than-30-minutes curry stands out in your busy weekday menu perfect with rice or freshly baked naan bread.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

fresh cilantro

Beans & Legumes

garbanzo beans

Oils

milliliter

olive oil

Seasonings

ground coriander

garlic paste

whole cumin seed

onion

spinach

Canned Vegetables

diced tomato

ground turmeric

chili powder

ground cumin

Juice

lime juice

ginger paste

Water

Calories

Protein

Dietary Fiber

Carbohydrates

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

Alpha-carotene

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

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Creamy Indian Coconut Chickpea Curry

Bring the exotic flavors of Indian cuisine to your kitchen with our express yet sumptuous chickpea and coconut curry. Packed with wholesome chickpeas and creamy coconut milk, this recipe is not only quick but also healthy and vegan-friendly.

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Easy Chickpea and Potato Curry

Experience a taste of cozy heaven with our Velvety Pumpkin Spice Chickpea Curry! This dairy-free curry balances sweet and savory in a lush blend of fresh spinach, hearty chickpeas, and pumpkin. Our clear and easy instructions will help you deliver this wholesome, flavorful feast in just 25 minutes.

Velvety Pumpkin Spice Chickpea Curry

Velvety Chickpea & Spinach Delight

Produce

Baking Goods

Beverages

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Drain and rinse the chickpeas under running water and set aside.

Heat the olive oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds.

Stir in the finely chopped onion, garlic paste and ginger paste. Sauté until the onions turn translucent and soft.

Reduce the heat to low and introduce the spices: turmeric, chili powder, cumin powder, and coriander powder. Stir quickly to avoid the spices from burning.

Pour in the canned diced tomatoes and add the chopped spinach. Increase the heat slightly, stir well, and cook until the spinach wilts.

Mix in the rinsed chickpeas and continue to stir until well combined. Cover the pan with a lid and let it simmer for about 5 minutes.

Turn off the heat, and remove the lid from the pan. Taste the curry and adjust the seasoning if needed.

Sprinkle in the lime juice and mix well. Garnish with fresh coriander before serving the chickpea & spinach delight with your choice of rice or naan bread.

Velvety Chickpea & Spinach Delight

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