Name: Vegan Tuna Salad Sandwich
Prep time: 5 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 cup canned hearts of palm; 2 teaspoons celery seeds; 2 celery ribs; 2 tablespoon sweet pickle relish; 4 teaspoons spicy brown mustard; Optional sandwich toppings: romaine or leaf lettuce; 2 Nori sheets; 1/3 cup vegan mayo; Sea salt or kosher salt to taste; 2 tablespoons fresh lemon juice; For serving: 8 slices of hearty whole grain bread; 2 tablespoons nutritional yeast; 1 can chickpeas, rinsed and drained

Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

This Vegan Tuna Salad will have you saying “I can’t believe it’s not tuna!” It’s made with chickpeas and hearts of palm for the perfect texture, full of classic American flavors like celery and pickle relish, and seasoned with nori for a taste of the sea. Ready in 10 minutes and perfect for lunch meal prep.

Wheat

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Canned Vegetables

gram

hearts of palm

Seasonings

celery seed

Fresh Vegetables

celery

Pickles

sweet pickle relish

Condiments

spicy brown mustard

romaine lettuce

Other Snacks

nori seaweed

vegan mayonnaise

sea salt

Juice

milliliter

lemon juice

Bread

multigrain bread

nutritional yeast

Beans & Legumes

garbanzo beans

Vitamin B6

Vitamins

Thiamin (B1)

Selenium

Minerals

Manganese

Lutein+zeaxanthin

Pantothenic acid (B5)

Vitamin K

Copper

Added Sugar

Sugar

Dietary Fiber

Carbohydrates

Protein

Calories

Vitamin C

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Beta-carotene

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Water

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A delicious mayo-free avocado tuna salad made with olive oil. Full of bright flavors, a pretty variety of colors, and a nice blend of textures. Perfect for lunch or a lazy dinner.

Avocado Tuna Salad

Vegan Tuna Salad Sandwich

Produce

Baking Goods

Condiment & Toppings

Snacks

Beverages

Bakery

https://s3.amazonaws.com/grocery-project/recipe_images/vegan-tuna-salad-sandwich-1983604

This Vegan Tuna Salad will have you saying “I can’t believe it’s not tuna!” It’s made with chickpeas and hearts of palm for the perfect texture, full of classic American flavors like celery and pickle relish, and seasoned with nori for a taste of the sea. Ready in 10 minutes and perfect for lunch me

Vegan Tuna Salad Sandwich

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