Name: Avocado Tuna Salad
Prep time: 15 min
Total time: 15 min
Ingredients: Salt and freshly ground black pepper; 1/2 cup diced seeded tomatoes; 1/3 cup chopped red onion; 1 medium avocado , diced; 2 cans tuna in water; 1/2 cup diced yellow bell pepper; Whole wheat sandwich thins, pita pockets, whole grain bread or romaine lettuce leaves; 1/4 cup chopped fresh parsley; 2 Tbsp fresh lemon juice; 2 - 3 Tbsp olive oil

Canned Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

A delicious mayo-free avocado tuna salad made with olive oil. Full of bright flavors, a pretty variety of colors, and a nice blend of textures. Perfect for lunch or a lazy dinner.

Fish

Wheat

Mediterranean

Lactose Free

Seasonings

gram

Salt & Pepper

Fresh Vegetables

tomato

red onion

Fresh Fruit

avocado

Canned Meat & Seafood

canned tuna in water

yellow bell pepper

Other Bread

wheat sandwich thin

fresh parsley

Juice

milliliter

lemon juice

Oils

olive oil

Vitamin A

Vitamins

Cholesterol

Total polyunsaturated fatty acids

Potassium

Minerals

Phosphorus

Magnesium

Water

Calories

Vitamin C

Alpha-carotene

Selenium

Vitamin D

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Iron

Calcium

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Copper

Zinc

Sodium

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

A delicious and easy-to-make Tuscan Tuna Salad that combines pantry and fridge ingredients for the perfect light meal. Packed with Mediterranean flavors, this salad is sure to impress!

Tuscan Tuna Salad

These sandwiches stand out for their hearty yet fresh appeal. The tuna salad is generously flavored and dotted with crunchy celery, pickled red onions, and fragrant parsley. A hint of Worcestershire sauce gives it an irresistible depth, making it the perfect filling for lightly toasted sandwich bread. Top it off with a crunch of fresh romaine lettuce and you have a delightful lunch!

Crunchy Tuna Salad Packed Sandwiches

A flavorful take on the classic tuna salad sandwich. Delicious oil-packed tuna, crisp celery and fresh parsley partners perfectly with delectable anchovy paste and tangy pickled onions. Nestled within lightly toasted sandwich bread and finished with fresh romaine lettuce, this sandwich will make your lunch moments more delightful.

Savory Tuna Salad Sandwich with Pickled Onions

This is my mom’s simple and delicious tuna egg salad recipe! This tuna salad is healthy and makes an excellent sandwich filling for a comforting meal or a protein-packed topping on mixed greens or lettuce leaves for a light lunch. It packs up great for school and road trip lunches.

Tuna Salad with Chopped Eggs

Make snack time extra crunchy with this super easy tuna salad crackers recipe! All you need is a can of tuna, a few pantry staples, and just a few minutes to whip up a delicious and healthy snack. Perfect for lunch boxes, parties, or a grab-and-go snack, this tuna salad crackers recipe is sure to be a hit with the whole family!

Tuna Salad Crackers

This Chickpea Tuna Salad with homemade lemon dressing is a great dish that you can serve for picnics, barbecue parties, brunch or a simple lunch. It is also perfect for a quick and easy meal prep. Packed with protein and good-for you fats, it is healthy and filling. Ready in 30 minutes and can be made ahead.

Chickpea Tuna Salad Recipe

For the tuna, we found a big flavor and texture difference by using the solid white chunk albacore tuna vs the chunk light style tunas. Some are chunkier and some are more mushy so add the amount of mayo to your preferred taste. Some folks like their tuna extra creamy and some like it drier, with less. So add accordingly!

Mom’s Tuna Salad Recipe

Easy Mediterranean Tuna Salad made from simple pantry and fridge ingredients!  

Mediterranean Tuna Salad

Avocado Tuna Salad

Baking Goods

Produce

Meat & Seafood

Bakery

Beverages

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