Name: Vegan Enchiladas
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 1 packet frozen spinach thawed and pressed dry; For serving: your favorite mix of fresh cilantro; 1 pound firm tofu; 2 medium jalapeno peppers; 1 small yellow onion finely diced; 1/2 teaspoon kosher salt; 1/2 teaspoon ground turmeric; 1/4 teaspoon ground cayenne pepper; 2 tablespoons nutritional yeast; 1 can black beans rinsed and drained; 20 ounces red enchilada sauce plus additional if you like your enchiladas really saucy; 18 small corn tortillas; 2 tablespoons extra-virgin olive oil; 1 medium red bell pepper; 1/4 teaspoon ground black pepper

Enchiladas

What ingredients do I need to make enchiladas?

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Easy Vegan Enchiladas with tofu, spinach, and black beans, topped with a rich and flavorful red enchilada sauce and avocado. Healthy, packed with protein, and gluten free. Simple, freezer-friendly, and absolutely delicious!

Wheat

Soybeans

Lactose Free

Vegetarian

Mediterranean

Vegan

Frozen Vegetables

gram

chopped spinach

Fresh Vegetables

fresh cilantro

Meat Alternatives

firm tofu

jalapeno

yellow onion

Seasonings

salt

ground turmeric

cayenne pepper

nutritional yeast

Beans & Legumes

black beans

Sauces

milliliter

red enchilada sauce

Tortillas & Wraps

corn tortilla

Oils

extra virgin olive oil

red bell pepper

black pepper

Niacin (B3)

Vitamins

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Minerals

Dietary Fiber

Carbohydrates

Calories

Water

Pantothenic acid (B5)

Trans fatty acids

Calories from Fat

Selenium

Total monounsaturated fatty acids

Saturated Fat

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Total polyunsaturated fatty acids

Vitamin K

Lutein+zeaxanthin

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Alpha-carotene

Lycopene

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Vegan Enchiladas

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