Name: Turkish Lentil Meatballs
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 cup green onion; 4 cloves garlic; 1 cup red lentils; 3 tbsp olive oil; 1/4 tsp black pepper; 1 1/2 cups fresh parsley; 1 tsp Aleppo pepper; 1/2 tsp salt; 1 1/2 cup fine bulgur; 1/3 cup olive oil; 1 onion; 1 tsp cumin; 2 tbsp tomato paste

meatball

What is the best meat to use for meatballs?

How can I make my meatballs more flavorful?

Can I substitute turkey for beef in meatballs?

These vegan lentil meatballs are a Turkish classic. Made with red lentils and bulgur, these meatballs are usually served with lettuce and herbs.

Wheat

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

green onion

garlic

Beans & Legumes

red lentils

Oils

milliliter

olive oil

Seasonings

black pepper

fresh parsley

aleppo pepper

salt

Grains & Rice

bulgur

onion

ground cumin

Canned Vegetables

tomato paste

Beta-cryptoxanthin

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Alpha-carotene

Lycopene

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Turkish Lentil Meatballs 

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