Name: Turkey and White Bean Spinach Soup
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 1 Tablespoon lemon juice; 1 Tablespoon minced garlic; 1 pound ground turkey; 15.5 oz. Cannellini Beans; 2 cups fresh spinach; 1 Tablespoon olive oil; ¼ cup Parmesan; Salt/pepper; ½ teaspoon thyme; ½ cup diced yellow onion; 4 cups chicken broth

Bean Soup

What are some introductory questions someone new to cooking would ask when making bean soup?

What kind of beans should I use for bean soup, and how do I prepare them?

What are some cooking techniques, equipment, tips, and tricks that can be used when making bean soup?

Can I make substitutions for personal taste or dietary preferences when making bean soup?

How can I adjust the consistency, texture, or outcome of the bean soup?

What are some common mistakes to avoid when making bean soup?

How should leftover bean soup be stored, and can it be used for meal prep?

Ground Turkey simmered in savory chicken broth with white beans, spinach, and simple seasonings. A healthy, protein-packed meal that will leave you feeling comforted and satisfied!

Milk

Gluten Free

Mediterranean

Juice

milliliter

lemon juice

Seasonings

gram

minced garlic

Poultry

ground turkey

Beans & Legumes

cannellini beans

Fresh Vegetables

spinach

Oils

olive oil

Cheese

parmesan cheese

Salt & Pepper

dried thyme

Diced Yellow Onion

Stocks & Broths

chicken broth

Lutein+zeaxanthin

Vitamins

Cholesterol

Selenium

Minerals

Trans fatty acids

Vitamin C

Dietary Folate Equivalents

Magnesium

Sugar

Carbohydrates

Protein

Sodium

Calories

Potassium

Calcium

Total polyunsaturated fatty acids

Choline

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Zinc

Phosphorus

Water

Dietary Fiber

Iron

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin K

Manganese

Copper

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Turkey and White Bean Spinach Soup

Beverages

Baking Goods

Meat & Seafood

Produce

Dairy

Meal

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