Name: Creamy White Bean Soup with Kale and Gremolata
Prep time: 20 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 large garlic cloves; Coarse or flaky sea salt; 5 cups lacinato kale; 3 ½ cups cooked cannellini beans, or 2 cans of cannellini beans, drained and rinsed; 2 medium lemons; 1 medium Yukon gold potato , peeled and finely diced; 1 large sweet onion; 3 medium carrots; ½ teaspoon crushed red pepper flakes; 1 teaspoon kosher salt + more to taste; Bouquet garni; 3 celery ribs; 1 15-ounce can artichoke hearts , drained and chopped finely; Freshly cracked black pepper to taste; 3 ½ cups low-sodium vegetable broth; ½ cup basil leaves; 6 garlic cloves; 1 cup fresh Italian flat-leaf parsley leaves; 1 tablespoon olive oil; Good-quality extra virgin olive oil

Bean Soup

What are some introductory questions someone new to cooking would ask when making bean soup?

What kind of beans should I use for bean soup, and how do I prepare them?

What are some cooking techniques, equipment, tips, and tricks that can be used when making bean soup?

Can I make substitutions for personal taste or dietary preferences when making bean soup?

How can I adjust the consistency, texture, or outcome of the bean soup?

What are some common mistakes to avoid when making bean soup?

How should leftover bean soup be stored, and can it be used for meal prep?

Creamy White Bean Soup with Kale is no ordinary soup! It has a super creamy texture without any dairy or nuts and features wholesome and comforting yet gourmet flavor boosters. A weeknight dinner or meal prep must .

Gluten Free

Lactose Free

Vegetarian

Vegan

Mediterranean

Fresh Vegetables

gram

garlic

Seasonings

sea salt

lacinato kale

Beans & Legumes

cannellini beans

Fresh Fruit

lemon

yellow potato

sweet onion

carrot

red pepper flakes

salt

bouquet garni

celery

Canned Vegetables

artichoke hearts

black pepper

Stocks & Broths

milliliter

vegetable broth

fresh basil

fresh parsley

Oils

olive oil

extra virgin olive oil

Riboflavin (B2)

Vitamins

Thiamin (B1)

Vitamin C

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin K

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Selenium

Calories from Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

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5-Bean Soup Recipe

Creamy White Bean Soup with Kale and Gremolata

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Baking Goods

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