Name: Creamy White Bean Soup with Kale and Gremolata
Prep time: 20 min
Cook time: 30 min
Total time: 60 min
Ingredients: 6 garlic cloves; 1 tablespoon olive oil; 2 large garlic cloves; 5 cups lacinato kale; 3 ½ cups cooked cannellini beans, or 2 cans of cannellini beans, drained and rinsed; 1 medium Yukon gold potato , peeled and finely diced; 1 large sweet onion; 3 medium carrots; 1 teaspoon kosher salt + more to taste; Bouquet garni; Freshly cracked black pepper to taste; ½ teaspoon crushed red pepper flakes; ½ cup basil leaves; 1 cup fresh Italian flat-leaf parsley leaves; 2 medium lemons; Good-quality extra virgin olive oil; 1 15-ounce can artichoke hearts , drained and chopped finely; Coarse or flaky sea salt; 3 ½ cups low-sodium vegetable broth; 3 celery ribs

Bean Soup

What are some introductory questions someone new to cooking would ask when making bean soup?

What kind of beans should I use for bean soup, and how do I prepare them?

What are some cooking techniques, equipment, tips, and tricks that can be used when making bean soup?

Can I make substitutions for personal taste or dietary preferences when making bean soup?

How can I adjust the consistency, texture, or outcome of the bean soup?

What are some common mistakes to avoid when making bean soup?

How should leftover bean soup be stored, and can it be used for meal prep?

Creamy White Bean Soup with Kale is no ordinary soup! It has a super creamy texture without any dairy or nuts and features wholesome and comforting yet gourmet flavor boosters. A weeknight dinner or meal prep must .

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Vegetables

gram

garlic

Oils

milliliter

olive oil

lacinato kale

Beans & Legumes

cannellini beans

yellow potato

sweet onion

carrot

Seasonings

Coarse Salt

bouquet garni

black pepper

red pepper flakes

fresh basil

fresh parsley

Fresh Fruit

lemon

extra virgin olive oil

Canned Vegetables

artichoke hearts

Coarse Sea Salt

Stocks & Broths

Reduced Sodium Vegetable Broth

celery

Calcium

Minerals

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Riboflavin (B2)

Vitamins

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Vitamin K

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Selenium

Calories from Fat

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

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5-Bean Soup Recipe

Creamy White Bean Soup with Kale and Gremolata

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