Name: Tropical Coconut Oatmeal Smoothie
Ingredients: 1/4 teaspoon cinnamon; 1/2 cup frozen mango; 1/4 of a banana; 1 cup coconut almond milk; 1/2 cup frozen pineapple; 1/4 cup coconut flakes; 1/2 cup old fashioned oats; 1 Tablespoon honey

Smoothie

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Breakfast in a cup! Rolled oats, coconut, and frozen fruit make this incredibly tasty, quick, and easy Tropical Smoothie!

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

ground cinnamon

Fresh Fruit

mango

banana

Non Dairy Milk

milliliter

almond milk

pineapple

Baking Additives

sweetened coconut flakes

Cereals

rolled oats

Honey

honey

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin E

Choline

Beta-cryptoxanthin

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Tropical Coconut Oatmeal Smoothie

Baking Goods

Produce

Dairy

Meal

Condiment & Toppings

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