Name: Tropical Coconut Oatmeal Smoothie
Ingredients: 1/4 teaspoon cinnamon; 1 Tablespoon honey; 1/2 cup frozen mango; 1/4 of a banana; 1/2 cup old fashioned oats; 1 cup coconut almond milk; 1/2 cup frozen pineapple; 1/4 cup coconut flakes

Smoothie

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Breakfast in a cup! Rolled oats, coconut, and frozen fruit make this incredibly tasty, quick, and easy Tropical Smoothie!

Tree Nuts

Mediterranean

Gluten Free

Lactose Free

Vegetarian

Vegan

Seasonings

gram

ground cinnamon

Honey

milliliter

honey

Fresh Fruit

mango chunks

banana

Cereals

rolled oats

Non Dairy Milk

almond milk

Canned Fruit

pineapple chunks

Baking Additives

unsweetened coconut flakes

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Choline

Vitamins

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin A

Vitamin C

Vitamin E

Beta-cryptoxanthin

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Tropical Coconut Oatmeal Smoothie

Baking Goods

Condiment & Toppings

Produce

Meal

Dairy

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