Name: Tempting Tostadas with Instant Pot Chicken Tinga
Prep time: 12 min
Cook time: 11 min
Total time: 23 min
Ingredients: 1 teaspoon ground cumin; 1 tablespoon minced garlic; 4 boneless, skinless chicken breasts; 1 large onion, chopped; 1 teaspoon ground chipotle chile pepper; 2 teaspoons dried Mexican oregano; 14 oz can fire-roasted diced tomatoes; 1/2 teaspoon ground thyme; 1/2 cup chicken broth; salt, to taste; 1 tablespoon golden monk fruit sweetener; freshly ground black pepper, to taste; 1 1/2 tablespoons olive oil

Chicken Tinga

What ingredients do I need to make Chicken Tinga?

Can I use a different type of meat instead of chicken?

How do I shred the chicken for Chicken Tinga?

Can I make Chicken Tinga in a slow cooker?

Tempting Tostadas with Instant Pot Chicken Tinga is a mouthwatering version of the Puebla chicken dish popular in Mexico! Use the delectable shredded chicken to make tostadas, tacos, or burritos–it's your call!

Low Carb

Mediterranean

Seasonings

gram

ground cumin

minced garlic

Poultry

chicken breast

Fresh Vegetables

onion

chipotle powder

mexican oregano

Canned Vegetables

fire roasted diced tomatoes

ground thyme

Stocks & Broths

milliliter

chicken broth

salt

Sugars & Sweeteners

Brown Sugar Replacement

black pepper

Oils

olive oil

Water

Calories

Carbohydrates

Protein

Sugar

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Niacin (B3)

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-cryptoxanthin

Dietary Fiber

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Alpha-carotene

Beta-carotene

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

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Chicken Tinga Molotes

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Make Chicken Tinga for dinner tonight, and you’ll thank yourself all week long for the leftovers. They’re smoky, spicy, and just what you need on Taco Tuesday, Tostada Thursday, or any weeknight at all. Muchas gracias, you! 

Tempting Tostadas with Instant Pot Chicken Tinga

Baking Goods

Meat & Seafood

Produce

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/tempting-tostadas-with-instant-pot-chicken-tinga-2703587-1.jpeg

Trim the chicken breasts, removing any undesirable parts, and cut each breast into three or four lengthwise strips.

Heat the olive oil in the Instant Pot on SAUTE, HIGH setting. Add the chopped onion and cook for about 2 minutes. Add the minced garlic and cook for 1-2 minutes more.

Stir in the ground chipotle chile pepper, Mexican oregano, ground cumin, and ground thyme, and cook for another 1-2 minutes.

Add the chicken strips, diced tomatoes with their liquid, chicken broth, and golden monk fruit sweetener.

Lock the lid and set the Instant Pot to MANUAL, HIGH setting for 4 minutes.

When the cooking time ends, allow the Instant Pot to perform a NATURAL RELEASE for 10 minutes, then manually release the remaining pressure.

Transfer the chicken to a cutting board and let it cool enough to handle.

Meanwhile, use the SAUTE, MEDIUM setting to simmer and reduce the cooking liquid for about 10 minutes.

Shred the chicken into bite-sized pieces and add it back to the Instant Pot. Cook for 2-3 minutes to ensure the chicken is coated with the liquid and heated through.

Use the prepared Chicken Tinga to create tostadas, tacos, burritos, taco salads, or any Mexican dish of your preference.

Tempting Tostadas with Instant Pot Chicken Tinga

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