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Cooking a la Mel

Chicken Tinga

Name: Chicken Tinga
Ingredients: 6 cups water; 4 tsp salt, divided; 1 large yellow onion, quartered; lettuce, cheddar cheese, sour cream , for topping; 2 pounds boneless, skinless chicken breast; 1 large yellow onion, chopped; tostada shells or corn tortillas; 1 7-oz. can chipotle peppers in adobo sauce; 2-28 oz. cans of diced tomatoes, drained and divided; 3 cloves garlic, minced; 3 cloves garlic, peeled; 1/4 cup olive oil

This mouthwatering Chicken Tinga packs a flavorful punch with its smoky-spicy-tangy combination of ingredients, guaranteed to make your taste buds dance!

141





820

CALORIES

$3.35

PER SERVING

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Ingredients

12 INGREDIENTS

4 SERVINGS

2 lbs boneless skinless chicken breast

1 large yellow onion

chopped

tostada shells

7 oz chipotle peppers in adobo sauce

56 oz canned diced tomatoes

Directions

17 STEPS

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Health Info

Macros

33g

CARBS

48g

FAT

60g

PROTEIN

Allowed on these diets

MEDITERRANEAN

GLUTEN FREE

Contains these allergens

MILK

Nutrition Facts

PER SERVING

4 SERVINGS

1204G EACH

Calories

820 kcal

41%



Carbohydrates

34 g

12%



Fat

49 g

62%



Protein

61 g

122%

Minerals



Vitamins



*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.

9 Recipes for Chicken Tinga