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Pressure-cooked Teriyaki Tempeh Stir-fry

Dive into the aromatic blend of soy, ginger, and sweet flavors in this easy-to-make Teriyaki Tempeh Stir-fry. Using store-bought Teriyaki sauce gives you more time to enjoy the process and lessens the worry of correctly balancing flavors. Enhanced with healthy broccoli and crunchy bell peppers, this...
1
15 min
TOTAL TIME
357
CALORIES
$3.48
PER SERVING
Pressure-cooked Teriyaki Tempeh Stir-fry
Ingredients
MAIN
2 SERVINGS
Red Bell Pepper
1 whole red bell pepper
seeds removed and thinly sliced
Teriyaki Sauce
1 cup teriyaki sauce
Tempeh
1 pkg tempeh
cut into bite-sized cubes
Broccoli
1/2 head broccoli
cut into florets
Directions
MAIN
10 min
PREP TIME
5 min
COOK TIME
15 min
TOTAL TIME
1
In your electric pressure cooker’s pot, pour the Teriyaki sauce.
2
Add the tempeh cubes, broccoli florets, and sliced red bell pepper to the pot.
3
Close and lock the lid, ensuring the pressure valve is sealed. Select the High Pressure mode and set the time for 5 minutes.
4
Once the cook time is complete, quickly release the pressure, being careful to avoid the steam release.
5
After all the pressure is released, unlock and take off the lid. Stir everything to make sure the vegetables and tempeh are evenly coated with the Teriyaki sauce.
Health Info
Macros
33g
CARBS
12g
FAT
32g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT