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Tasty Vegan Tempeh Tacos
A delicious and easy vegan tempeh taco filling that is ready in only 15 minutes, making it perfect for busy weeknight meals. Using common ingredients, this recipe offers a satisfying and budget-friendly plant-based alternative to taco meat.
1
13 min
TOTAL TIME
164
CALORIES
$1.04
PER SERVING
Ingredients
6 INGREDIENTS
4 SERVINGS
1 tsp soy sauce
1/4 cup water
8 oz tempeh
1/2 cup tomato sauce
2 tbsp taco seasoning
1 tbsp olive oil
Directions
6 STEPS
5 min
PREP TIME
8 min
COOK TIME
13 min
TOTAL TIME
1
Crumble the tempeh into small, bite-sized pieces using clean hands or a knife. Set aside.
2
Heat the olive oil in a large skillet over medium heat.
3
Add the crumbled tempeh, tomato sauce, taco seasoning, soy sauce, and water to the skillet.
4
Combine the ingredients in the skillet, stirring with a wooden spoon or spatula.
5
Cook the mixture over medium heat for 6-8 minutes, or until the tempeh is warmed and the tomato sauce has reduced slightly.
6
Serve warm as a filling for tacos or burritos, and enjoy! Store any leftovers in a closed container in the refrigerator for up to 3-4 days.
Health Info
Macros
8g
CARBS
9g
FAT
12g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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