Name: Tamale Pie
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1/2 c. sour cream; 1 lb. ground beef; Cooking spray; Freshly ground black pepper; 1 tbsp. extra-virgin olive oil; 1/3 c. red enchilada sauce; 1 large egg; 1 onion, chopped; 2 cloves garlic, minced; 1/2 c. canned creamed corn; 1 c. shredded cheddar; 1 tsp. ground cumin; 1 c. shredded Monterey jack; 1 box corn muffin mix; Kosher salt; 1 tsp. chili powder

Tamale Pie

What ingredients do I need to make Tamale Pie?

Can I substitute the ground beef with another meat or make it vegetarian?

Can I adjust the spice level to my taste?

What cooking techniques and tips can I use to make a delicious Tamale Pie?

How can I prevent common mistakes when making Tamale Pie?

Can I make Tamale Pie ahead of time for meal prep?

Love tamale pie? This tamale pie recipe from Delish.com is the best.

Milk

Eggs

Wheat

Creams & Creamers

gram

sour cream

Red Meat

ground beef

Oils

milliliter

cooking spray

Seasonings

black pepper

extra virgin olive oil

Sauces

red enchilada sauce

eggs

Fresh Vegetables

onion

garlic

Canned Vegetables

cream style corn

Cheese

shredded cheddar cheese

ground cumin

shredded monterey jack cheese

Baking Mixes

corn muffin mix

Coarse Salt

chili powder

Alpha-carotene

Vitamin A

Potassium

Minerals

Calories from Fat

Calories

Vitamin D

Vitamins

Beta-cryptoxanthin

Beta-carotene

Dietary Folate Equivalents

Iron

Trans fatty acids

Lactose

Carbohydrates

Lycopene

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Sodium

Selenium

Choline

Zinc

Phosphorus

Magnesium

Sugar

Dietary Fiber

Protein

Water

Vitamin C

Cholesterol

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Lutein+zeaxanthin

Copper

Vitamin K

Folic Acid (B9)

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