Name: Tamale Pie
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 14.5-oz can diced tomatoes with green chilies and spices; 2 Tbsp. olive oil; 2 tsp. salt; 1 pound lean ground turkey; 1/2 onion; 1/2 green bell pepper; 1/2 tsp. cumin; 1 Tbsp. chili powder; 1 8.5-oz package Jiffy corn muffin mix; 1/4 tsp. pepper; 1 cup lowfat evaporated milk

Tamale Pie

What ingredients do I need to make Tamale Pie?

Can I substitute the ground beef with another meat or make it vegetarian?

Can I adjust the spice level to my taste?

What cooking techniques and tips can I use to make a delicious Tamale Pie?

How can I prevent common mistakes when making Tamale Pie?

Can I make Tamale Pie ahead of time for meal prep?

This Tamale Pie is the most amazing, easy dinner you can throw together. It's a flavorful mixture of ground turkey and spices topped with a layer of cornbread.

Milk

Wheat

Canned Vegetables

gram

diced tomatoes & green chilies

Oils

milliliter

olive oil

Seasonings

salt

Poultry

ground turkey

Fresh Vegetables

onion

green bell pepper

ground cumin

chili powder

Baking Mixes

corn muffin mix

black pepper

Canned & Dry Milk

evaporated milk

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamins

Vitamin C

Lycopene

Choline

Beta-cryptoxanthin

Pantothenic acid (B5)

Dietary Folate Equivalents

Calcium

Iron

Copper

Manganese

Selenium

Vitamin K

Folic Acid (B9)

Alpha-carotene

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Beta-carotene

Lutein+zeaxanthin

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Tamale Pie

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