Name: Tamale Pie
Prep time: 30 min
Cook time: 35 min
Total time: 65 min
Ingredients: 3/4 C yellow cornmeal; 1 tsp cumin; 1/2 C chopped onion; 1 Tbsp sugar; 2 C cold water; 1/2 tsp chili powder; 1 lb. ground beef; 1 15 oz. can tomato sauce; 2 15 oz. cans petite cut tomatoes; 2 tsp chili powder; 1 green pepper; 1/2 tsp salt; 3 cloves garlic; 1 Tbsp butter; dash of black pepper; 1 4 oz. can sliced black olives; 1/2 tsp salt

Tamale Pie

What ingredients do I need to make Tamale Pie?

Can I substitute the ground beef with another meat or make it vegetarian?

Can I adjust the spice level to my taste?

What cooking techniques and tips can I use to make a delicious Tamale Pie?

How can I prevent common mistakes when making Tamale Pie?

Can I make Tamale Pie ahead of time for meal prep?

The delicious flavors of a tamale backed into a casserole, tamale pie is a delicious family friendly meal.

Milk

Gluten Free

Flour & Meal

gram

yellow cornmeal

Seasonings

ground cumin

Fresh Vegetables

Diced Onion

Sugars & Sweeteners

sugar

Water

milliliter

water

chili powder

Red Meat

ground beef

Pasta Sauces

tomato sauce

tomato

green bell pepper

salt

garlic

Butter & Margarine

butter

black pepper

Olives & Capers

black olive

Folic Acid (B9)

Vitamins

Copper

Minerals

Manganese

Cholesterol

Trans fatty acids

Vitamin C

Thiamin (B1)

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Selenium

Vitamin K

Alpha-carotene

Beta-cryptoxanthin

Lycopene

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Tamale Pie

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