Name: Tamale Pie
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1/2 tsp granulated garlic; 1 box corn bread mix; 1 1/2 tsp smoked paprika; 1 tsp oregano; 8 oz pinto beans; 1/2 tsp granulated onion; 8 oz shredded cheddar; 2 tbsp chili powder; 2 tsp salt; 1 tsp pepper; 1 lb ground beef; 10 oz enchilada sauce; 1/3 cup water; 1 pack taco seasoning; 1 tbsp cumin; 8 oz fire roasted corn

Tamale Pie

What ingredients do I need to make Tamale Pie?

Can I substitute the ground beef with another meat or make it vegetarian?

Can I adjust the spice level to my taste?

What cooking techniques and tips can I use to make a delicious Tamale Pie?

How can I prevent common mistakes when making Tamale Pie?

Can I make Tamale Pie ahead of time for meal prep?

Ground beef beans and fire roasted corn with a taco seasoning and enchilada sauce, baked on top of cornbread and loaded with cheese. Weeknight comfort food!

Milk

Wheat

Seasonings

gram

granulated garlic

Baking Mixes

corn muffin mix

smoked paprika

dried oregano

Beans & Legumes

pinto beans

dried onion

Cheese

shredded cheddar cheese

chili powder

salt

black pepper

Red Meat

ground beef

Sauces

milliliter

Enchilada Sauce

Water

water

taco seasoning

ground cumin

Canned Vegetables

corn

Trans fatty acids

Calories

Phosphorus

Minerals

Pantothenic acid (B5)

Vitamins

Vitamin A

Protein

Cholesterol

Dietary Folate Equivalents

Beta-cryptoxanthin

Carbohydrates

Calcium

Selenium

Vitamin K

Folic Acid (B9)

Alpha-carotene

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Potassium

Sodium

Zinc

Vitamin C

Lycopene

Iron

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

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Tamale Pie

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