Name: Beef Tamale Pie
Total time: 40 min
Ingredients: 1 large egg; 1 can diced fire-roasted tomatoes, undrained; 1 can black beans, drained and rinsed; 1 tablespoon canola oil; 1 ½ teaspoons kosher salt; 1 pkg. corn muffin mix; 6 ounces sharp Cheddar cheese, shredded , divided; ½ cup bottled chili sauce; 1 tablespoon chili powder; 2 large jalapeño chiles, divided; ½ cup whole milk; 1 medium-size yellow onion, chopped; 1 pound lean ground beef

Tamale Pie

What ingredients do I need to make Tamale Pie?

Can I substitute the ground beef with another meat or make it vegetarian?

Can I adjust the spice level to my taste?

What cooking techniques and tips can I use to make a delicious Tamale Pie?

How can I prevent common mistakes when making Tamale Pie?

Can I make Tamale Pie ahead of time for meal prep?

This skillet supper has everything you need to make a complete and satisfying meal.

Milk

Eggs

Wheat

gram

eggs

Canned Vegetables

fire roasted diced tomatoes

Beans & Legumes

black beans

Oils

milliliter

canola oil

Seasonings

salt

Baking Mixes

corn muffin mix

Cheese

shredded cheddar cheese

Condiments

chili sauce

chili powder

Fresh Vegetables

jalapeno

whole milk

yellow onion

Red Meat

lean ground beef

Vitamin D

Vitamins

Sugar

Carbohydrates

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Lycopene

Choline

Water

Calories

Protein

Dietary Fiber

Total polyunsaturated fatty acids

Selenium

Minerals

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

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Beef Tamale Pie

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