Name: Beef Tamale Pie
Total time: 40 min
Ingredients: 1 large egg; 1 can black beans, drained and rinsed; 1 tablespoon canola oil; 1 ½ teaspoons kosher salt; 1 pkg. corn muffin mix; ½ cup bottled chili sauce; 1 pound lean ground beef; 6 ounces sharp Cheddar cheese, shredded , divided; ½ cup whole milk; 1 medium-size yellow onion, chopped; 1 can diced fire-roasted tomatoes, undrained; 2 large jalapeño chiles, divided; 1 tablespoon chili powder

Tamale Pie

What ingredients do I need to make Tamale Pie?

Can I substitute the ground beef with another meat or make it vegetarian?

Can I adjust the spice level to my taste?

What cooking techniques and tips can I use to make a delicious Tamale Pie?

How can I prevent common mistakes when making Tamale Pie?

Can I make Tamale Pie ahead of time for meal prep?

This skillet supper has everything you need to make a complete and satisfying meal.

Milk

Eggs

Wheat

gram

eggs

Beans & Legumes

black beans

Oils

milliliter

canola oil

Seasonings

Coarse Salt

Baking Mixes

corn muffin mix

Condiments

chili sauce

Red Meat

lean ground beef

Cheese

shredded sharp cheddar cheese

whole milk

Fresh Vegetables

yellow onion

Canned Vegetables

fire roasted diced tomatoes

jalapeno pepper

chili powder

Vitamin D

Vitamins

Trans fatty acids

Saturated Fat

Lycopene

Selenium

Minerals

Folic Acid (B9)

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

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