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Keto Chicken Tamale Pie / Casserole
Our Keto Chicken Tamale Pie is a low carb version of the classic dish. It has a thick cornbread base topped with tender, saucy chicken and melty cheese.
7
472
580
1 hr
TOTAL TIME
478
CALORIES
$1.83
PER SERVING
Ingredients
15 INGREDIENTS
6 SERVINGS
1 whole scallion
10 oz chicken
1 whole jalapeno
sour cream
1 cup enchilada sauce
1 tsp erythritol
2 tsp taco seasoning
1 cup monterey jack cheese
1/2 tsp salt
2 large eggs
1 tsp baking powder
1/4 cup salted butter
1 cup almond flour
2 tbsp heavy cream
4 drops corn flavoring
Directions
11 STEPS
20 min
PREP TIME
40 min
COOK TIME
1 hr
TOTAL TIME
View Directions on My Keto Kitchen
Health Info
Macros
8g
CARBS
37g
FAT
27g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
EGGS
TREE NUTS
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Frequently Asked Questions
What is Tamale Pie?
What ingredients do I need to make Tamale Pie?
Can I substitute the ground beef with another meat or make it vegetarian?
Can I adjust the spice level to my taste?
What cooking techniques and tips can I use to make a delicious Tamale Pie?
How can I prevent common mistakes when making Tamale Pie?
How do I store leftover Tamale Pie?
Can I make Tamale Pie ahead of time for meal prep?
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