Name: Tamale Pie
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Ingredients: 2 tablespoons cornstarch; ¾ teaspoon ground cumin; ¼ teaspoon salt; 1 cup beef broth; ¼ cup water; ½ cup vegetable oil; 2 cups instant Masa Harina; 2 pounds ground venison or beef; 1 (10 oz.) can red enchilada sauce; 2 tablespoons vegetable oil; 1 small onion, finely chopped; 3 cloves minced garlic; 1 teaspoon chili powder; 1 teaspoon baking powder; 2 cups chicken broth

Tamale Pie

What ingredients do I need to make Tamale Pie?

Can I substitute the ground beef with another meat or make it vegetarian?

Can I adjust the spice level to my taste?

What cooking techniques and tips can I use to make a delicious Tamale Pie?

How can I prevent common mistakes when making Tamale Pie?

Can I make Tamale Pie ahead of time for meal prep?

Slow cooker tamale pie casserole has all the flavor of an actual tamale without all the work. Seasoned ground beef is topped with tender masa harina.

Wheat

Lactose Free

Flour & Meal

gram

cornstarch

Seasonings

ground cumin

salt

Stocks & Broths

milliliter

beef broth

Water

water

Oils

vegetable oil

masa

Red Meat

Ground Venison

Sauces

red enchilada sauce

Fresh Vegetables

onion

minced garlic

chili powder

Rising Agents

baking powder

chicken broth

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Total polyunsaturated fatty acids

Cholesterol

Trans fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin A

Vitamins

Choline

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Lycopene

Beta-cryptoxanthin

Alpha-carotene

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Tamale Pie

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