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Sweet and Spicy Roasted Chickpeas

Enjoy a harmony of sweet, spice, and everything nice with these Sweet and Spicy Roasted Chickpeas. This snack is beautifully balanced with sweetness from cinnamon and sugar, a hint of heat from cayenne pepper, and a perfect crunch for an irresistible treat. Best to savor while still warm for an ulti...
5
1 hr 5 min
TOTAL TIME
243
CALORIES
$0.25
PER SERVING
Sweet and Spicy Roasted Chickpeas
Ingredients
6 INGREDIENTS
4 SERVINGS
Granulated Sugar
1 tsp granulated sugar
Cayenne Pepper
1/8 tsp cayenne pepper
Chickpeas
15 oz chickpeas
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
Kosher Salt
1/2 tsp kosher salt
Ground Cinnamon
1/4 tsp ground cinnamon
Directions
5 STEPS
40 min
PREP TIME
25 min
COOK TIME
1 hr 5 min
TOTAL TIME
1
Preheat your oven to 425°F and position a rack in the center.
2
Drain the 15-oz canned chickpeas, rinse under running water, and leave them on a paper towel-lined baking sheet. Allow to air-dry for 30 to 40 minutes.
3
Place the air-dried chickpeas in a medium bowl, add 2 tablespoons of extra virgin olive oil, 1/2 teaspoon of kosher salt, and toss until the chickpeas are well-coated.
4
Spread the oiled and salted chickpeas evenly on a rimmed baking sheet. Roast in the preheated oven, stirring every 10 minutes, until they are slightly darker and crunchy on the outside. This should take approximately 25 minutes.
5
Immediately after removing the chickpeas from the oven, sprinkle them with the 1 teaspoon of granulated sugar, 1/4 teaspoon of ground cinnamon, and 1/8 teaspoon of cayenne pepper. Toss until well combined. Adjust the seasoning as per your taste, adding more sugar or spices as needed. Be sure to enjoy them while they are still warm!
Health Info
Macros
68g
CARBS
13g
FAT
21g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
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Frequently Asked Questions
What are Roasted Chickpeas?
What ingredients do I need to make Roasted Chickpeas?
How do I prepare the chickpeas before roasting them?
What's the best way to roast chickpeas?
What are some tips and tricks for making perfect Roasted Chickpeas?
Can I substitute the spices in the recipe?
How do I store leftover Roasted Chickpeas?
Can I use dried chickpeas instead of canned?