Name: Oven-Roasted Chickpeas with Mediterranean Herbs
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1/2 teaspoon dried basil; 1/4 teaspoon garlic powder; zest of 1/2 lemon; 1 teaspoon salt; 1 15 oz. can of Chickpeas; 1/2 teaspoon dried oregano; 1/2 teaspoon black pepper; 1 tablespoon extra virgin olive oil

Crunchy Chickpeas

What ingredients do I need to make Roasted Chickpeas?

How do I prepare the chickpeas before roasting them?

What are some tips and tricks for making perfect Roasted Chickpeas?

Can I substitute the spices in the recipe?

How do I store leftover Roasted Chickpeas?

Can I use dried chickpeas instead of canned?

Experience a delicious, crunchy, fun-to-eat healthy snack that is nutritious and packed full of flavor. Made with canned chickpeas, these oven-roasted delights are tossed in extra virgin olive oil and Mediterranean herbs before being oven-roasted to a delightful crisp.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Seasonings

gram

dried basil

garlic powder

Fresh Fruit

lemon

salt

Beans & Legumes

garbanzo beans

dried oregano

black pepper

Oils

milliliter

extra virgin olive oil

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Selenium

Minerals

Vitamin K

Vitamins

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Vitamin A

Thiamin (B1)

Calories from Fat

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

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Crunchy Spiced Chickpea Snack

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Chili Roasted Chickpea Crunchers

Oven-Roasted Chickpeas with Mediterranean Herbs

Baking Goods

Produce

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Preheat your oven to 450 degrees Fahrenheit

Rinse and drain the canned Chickpeas before patting them dry with a clean kitchen towel or paper towel

In a bowl, toss the dried Chickpeas with olive oil, salt, black pepper, dried oregano, dried basil, garlic powder, and lemon zest until well coated

Spread the chickpeas out in a single layer on a baking sheet

Bake them in the preheated oven for 20 minutes, then carefully shake the baking sheet to turn the chickpeas for even browning

Continue baking for another 10 minutes or until the chickpeas are golden brown and crispy

Remove from the oven and let cool before serving

Oven-Roasted Chickpeas with Mediterranean Herbs

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