Name: Oven-Roasted Chickpeas with Mediterranean Herbs
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 tablespoon extra virgin olive oil; 1/2 teaspoon dried basil; zest of 1/2 lemon; 1 teaspoon salt; 1 15 oz. can of Chickpeas; 1/2 teaspoon dried oregano; 1/2 teaspoon black pepper; 1/4 teaspoon garlic powder

Crunchy Chickpeas

What ingredients do I need to make Roasted Chickpeas?

How do I prepare the chickpeas before roasting them?

What are some tips and tricks for making perfect Roasted Chickpeas?

Can I substitute the spices in the recipe?

How do I store leftover Roasted Chickpeas?

Can I use dried chickpeas instead of canned?

Experience a delicious, crunchy, fun-to-eat healthy snack that is nutritious and packed full of flavor. Made with canned chickpeas, these oven-roasted delights are tossed in extra virgin olive oil and Mediterranean herbs before being oven-roasted to a delightful crisp.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Oils

milliliter

extra virgin olive oil

Seasonings

gram

dried basil

Fresh Fruit

lemon

salt

Beans & Legumes

garbanzo beans

dried oregano

black pepper

garlic powder

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Selenium

Minerals

Vitamin K

Vitamins

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Vitamin A

Thiamin (B1)

Calories from Fat

Choline

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

These Crispy Moroccan-Spiced Chickpeas are an irresistible snack packed full of flavor and crunch. By spreading them in a single layer for roasting, they achieve the perfect crispy texture. You won't be able to stop snacking on this delightful treat!

Crispy Moroccan-Spiced Chickpeas

These Zesty Lime Pan-Fried Chickpeas offer an irresistible combination of crispy exteriors and creamy interiors. Perfect as a flavorful snack or topped with yogurt for a nutritious vegetarian side dish.

Zesty Lime Pan-Fried Chickpeas

For those who want a healthy bite with some spice, these oven-roasted chickpeas are your savory solution! Not only do they pack a zesty punch thanks to the chili powder, but they're also deliciously crunchy. Plus, with only five ingredients and less time than the original, this is a flavorful and healthy snack you'll find super easy to whip up!

Roasted Chickpeas with a Kick

Jazz up your snacking routine with this straightforward recipe for delightfully crisp and satisfyingly salty chickpeas. Tossed with olive oil and roasted to crispy perfection, these chickpeas are both a healthy and tasty snack.

Crunchy Oven-Roasted Chickpeas

Savor these scrumptious, crunchy spiced chickpeas, perfect for snacks, salad toppers, or pasta mix-ins. Made with a blend of aromatic spices, these chickpeas will please your taste buds while providing a healthy choice for snacking.

Crunchy Spiced Chickpea Snack

Enjoy a harmony of sweet, spice, and everything nice with these Sweet and Spicy Roasted Chickpeas. This snack is beautifully balanced with sweetness from cinnamon and sugar, a hint of heat from cayenne pepper, and a perfect crunch for an irresistible treat. Best to savor while still warm for an ultimate snacking experience.

Sweet and Spicy Roasted Chickpeas

These Crispy Golden Air Fryer Chickpeas offer a scrumptious and nutritious snack, bringing a delightful crunch to your table. Their zesty blend of spices elevates their taste, making them a fabulous addition to your salads, sandwiches, or soups. Vegan, gluten-free, and protein-rich, these chickpeas are a must-try!

Crispy Golden Air Fryer Chickpeas

Delve into the world of healthy, zesty snacks with these Chili Roasted Chickpea Crunchers. Oven-roasted chickpeas coated in heartwarming spices deliver a satisfying crunch, transforming canned chickpeas into a delightful treat.

Chili Roasted Chickpea Crunchers

Oven-Roasted Chickpeas with Mediterranean Herbs

Baking Goods

Produce

https://s3.amazonaws.com/grocery-project/recipe_images/oven-roasted-chickpeas-with-mediterranean-herbs-2725050-2.jpeg

Preheat your oven to 450 degrees Fahrenheit

Rinse and drain the canned Chickpeas before patting them dry with a clean kitchen towel or paper towel

In a bowl, toss the dried Chickpeas with olive oil, salt, black pepper, dried oregano, dried basil, garlic powder, and lemon zest until well coated

Spread the chickpeas out in a single layer on a baking sheet

Bake them in the preheated oven for 20 minutes, then carefully shake the baking sheet to turn the chickpeas for even browning

Continue baking for another 10 minutes or until the chickpeas are golden brown and crispy

Remove from the oven and let cool before serving

Oven-Roasted Chickpeas with Mediterranean Herbs

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Oven-Roasted Chickpeas with Mediterranean Herbs

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms