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Chili Roasted Chickpea Crunchers
Delve into the world of healthy, zesty snacks with these Chili Roasted Chickpea Crunchers. Oven-roasted chickpeas coated in heartwarming spices deliver a satisfying crunch, transforming canned chickpeas into a delightful treat.
5
1 hr 10 min
TOTAL TIME
256
CALORIES
$0.26
PER SERVING
Ingredients
6 INGREDIENTS
6 SERVINGS
30 oz canned chickpeas
1/2 tsp paprika
1/2 tsp chili powder
1/4 tsp garlic powder
1 tsp sea salt
1 tbsp olive oil
Directions
9 STEPS
10 min
PREP TIME
1 hr
COOK TIME
1 hr 10 min
TOTAL TIME
1
Preheat your oven to 375 degrees Fahrenheit.
2
Drain the 2 cans of chickpeas in a colander, rinse under cold water and pat dry thoroughly with a kitchen towel.
3
Lay out the dried chickpeas on a baking tray lined with parchment paper.
4
Place the tray in the oven and bake for 30 minutes. Ensure even roasting by giving the tray a good shake midway during the baking.
5
While the chickpeas are roasting, combine olive oil, chili powder, paprika, garlic powder and sea salt in a small bowl to create your spice mix.
6
After 30 minutes, remove the chickpeas from the oven and let them cool for a bit.
7
Once cooled, toss the chickpeas in your spice mix until they're evenly coated.
8
Return the chickpeas to the oven and bake for another 30 minutes, shaking the tray halfway through.
9
Finally, remove the crispy chickpeas from the oven, allow them to cool before eating, as they'll become crunchier as they cool down.
Health Info
Macros
89g
CARBS
11g
FAT
29g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
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Frequently Asked Questions
What are Roasted Chickpeas?
What ingredients do I need to make Roasted Chickpeas?
How do I prepare the chickpeas before roasting them?
What's the best way to roast chickpeas?
What are some tips and tricks for making perfect Roasted Chickpeas?
Can I substitute the spices in the recipe?
How do I store leftover Roasted Chickpeas?
Can I use dried chickpeas instead of canned?
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