Name: Sweet and Spicy Chicken and Veggie Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tbsp olive oil; 1 head broccoli, cut into florets; 2 cups jasmine rice, cooked; 2 green onions, sliced; 1/2 cup ketchup; 1/2 cup honey; 1/3 cup Sriracha; 1/2 tsp salt; 1 tbsp sesame seeds; 3 chicken breasts, diced into 1-inch pieces; 1/2 tsp black pepper

chicken vegetable bowl

These Sweet and Spicy Chicken and Veggie Bowls combine tender, marinated chicken with perfectly roasted broccoli and fluffy jasmine rice. The mouthwatering sauce is easy to create and can be adjusted to your preferred spice level. This recipe is ideal for easy meal prep and just as delightful for entertaining.

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Fresh Vegetables

gram

broccoli

Grains & Rice

jasmine rice

green onion

Condiments

ketchup

Honey

honey

sriracha

Seasonings

salt

sesame seeds

Poultry

chicken breast

black pepper

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Insoluble Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Vitamin K

Vitamin E

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Beta-cryptoxanthin

Lycopene

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Sesame Glazed Chickpea Bowl

Sweet and Spicy Chicken and Veggie Bowls

Baking Goods

Produce

Pasta, Sauces, Grain

Condiment & Toppings

Meat & Seafood

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In a large bowl, mix together ketchup, honey, Sriracha, and 1/4 teaspoon salt. Add the diced chicken to the bowl and toss to coat.

Place the marinated chicken on a greased baking sheet, ensuring to leave enough space for the broccoli.

Bake the chicken in the preheated oven for 10 minutes.

Meanwhile, cook the jasmine rice according to package instructions.

Toss the broccoli florets with olive oil, remaining 1/4 teaspoon salt, and black pepper.

Remove the baking sheet from the oven, flip the chicken, and arrange the seasoned broccoli near the chicken.

Return the baking sheet to the oven and bake for an additional 10 minutes.

Transfer the baked chicken and roasted broccoli to meal prep bowls or a serving platter, and garnish with sliced green onions and sesame seeds.

Serve the Sweet and Spicy Chicken and Veggie Bowls alongside the cooked jasmine rice and enjoy!

These Sweet and Spicy Chicken and Veggie Bowls combine tender, marinated chicken with perfectly roasted broccoli and fluffy jasmine rice. The mouthwatering sauce is easy to create and can be adjusted to your preferred spice level. This recipe is ideal for easy meal prep and just as delightful for en

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