Name: Sweet and Smoky Turkey Meatball Bowls
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 1/2 cup cilantro leaves, chopped; 1 chipotle pepper, finely chopped; 1/2 cup breadcrumbs; 4 tablespoons adobo sauce; zest of 1 lime; 1/4 teaspoon salt; 1 lb lean ground turkey; 1 large egg; 1 teaspoon Worcestershire sauce; 1/2 teaspoon salt; 1/2 cup honey; 1/2 teaspoon salt; 2 tablespoons lime juice; 1 teaspoon cornstarch; 1 tablespoon olive oil; 1/2 red onion, chopped; 1 bell pepper, chopped; 4 cups riced cauliflower; juice from 1/2 a lime; 1/2 cup chicken stock

Turkey Meatball

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Sweet and Smoky Turkey Meatball Bowls are a delicious and nutritious way to satisfy your cravings. Tender baked turkey meatballs are coated in a honey chipotle glaze and served over a flavorful cilantro lime cauliflower rice.

Eggs

Fish

Wheat

Fresh Vegetables

gram

fresh cilantro

Seasonings

dried chipotle chile

Other Bread

bread crumbs

Sauces

milliliter

adobo sauce

Fresh Fruit

lime

salt

Poultry

ground turkey

eggs

worcestershire sauce

Honey

honey

Juice

lime juice

Flour & Meal

cornstarch

Oils

olive oil

red onion

bell pepper

Frozen Vegetables

riced cauliflower

Stocks & Broths

chicken stock

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Vitamin K

Vitamin D

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Succulent Baked Turkey Meatballs for Meal Prep

Sweet and Smoky Turkey Meatball Bowls

Produce

Baking Goods

Bakery

Condiment & Toppings

Meat & Seafood

Dairy

Beverages

Meal

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Preheat oven to 375°F. Line a baking sheet with parchment paper.

In a large bowl, mix together the ground turkey, egg, breadcrumbs, Worcestershire sauce, and salt. Form into 1.5-inch diameter meatballs and arrange on the baking sheet.

Bake for 22-25 minutes, until cooked through. Remove from oven and allow to cool slightly.

In a medium pan, combine the honey, chicken stock, salt, lime juice, adobo sauce, and chopped chipotle pepper. Stir together and cook until completely combined.

In a small bowl, mix the cornstarch with a tablespoon of cold water until no lumps remain. Stir into the pan and continue stirring and simmering until slightly thickened.

Remove from heat and toss meatballs in the glaze, until coated.

In a large pan, heat the olive oil. Add the chopped bell pepper and red onion, and cook for 3-4 minutes, until slightly softened.

Add the riced cauliflower, lime zest, and salt. Cook for 2-3 more minutes, until cauliflower rice is slightly softened.

Stir in the lime juice and chopped cilantro leaves, then remove from heat.

Divide the cilantro lime cauliflower rice between four meal prep containers. Divide the meatballs between the containers and drizzle any remaining glaze over them.

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