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Sweet and Savory Korean-Style Beef with Cauliflower Rice

Name: Sweet and Savory Korean-Style Beef with Cauliflower Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1/2 red bell pepper, diced; 3/4 teaspoon ground ginger; 1/4 teaspoon crushed red pepper flakes; 3 cloves of garlic, minced; 1 pound lean ground beef; 2 green onions, sliced; 3 tablespoons maple syrup; 3 tablespoons coconut aminos; 3 teaspoons sesame oil, divided; 2 cups cooked cauliflower rice; 1 cup shredded carrots; 1/4 teaspoon ground black pepper

This recipe brings together the tantalizing flavors of Korean cuisine with the health benefits of colorful veggies and cauliflower rice. Lean ground beef sautéed with aromatic garlic and tangy red bell pepper, seasoned with a sweet and savory sauce of maple and coconut aminos, served over fluffy cau...

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35 min

TOTAL TIME

271

CALORIES

$2.59

PER SERVING

Sweet and Savory Korean-Style Beef with Cauliflower Rice

Ingredients

MAIN

4 SERVINGS

1/2 whole red bell pepper

diced

3/4 tsp ground ginger

1/4 tsp crushed red pepper flakes

3 cloves garlic

minced

1 lb lean ground beef

2 whole green onion

sliced

3 tbsp maple syrup

3 tbsp coconut aminos

3 tsp sesame oil

divided

2 cups cooked cauliflower rice

1 cup shredded carrots

1/4 tsp ground black pepper

Directions

MAIN

15 min

PREP TIME

20 min

COOK TIME

35 min

TOTAL TIME

Heat 2 teaspoons of sesame oil in a large skillet over medium-high heat.

Add minced garlic, sliced green onions, and diced red bell pepper to the skillet. Cook for about 3 minutes until softened.

Reduce heat to medium and add the ground beef to the skillet. Break it up into small crumbles and cook for about 10 minutes, or until no longer pink. You can choose to drain some excessive fat, but leave enough to keep the flavor.

In a small bowl, whisk together the maple syrup, coconut aminos, remaining 1 teaspoon of sesame oil, ground ginger, red pepper flakes, and black pepper to form a sauce.

Pour the sauce over the browned beef, add the shredded carrots, and mix well. Cook for another 2-3 minutes.

Prepare the cauliflower rice according to packet instructions.

Serve the beef and vegetable mixture hot over the cooked cauliflower rice.

Health Info

Macros

21g

CARBS

FAT

25g

PROTEIN

Allowed on these diets

LACTOSE FREE