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Sweet and Savory Caramelized Brussel Sprouts

Discover a delectable way to enjoy brussel sprouts, perfectly caramelized with a sweet and savory dressing, all ready in under 20 minutes.
3
21 min
TOTAL TIME
164
CALORIES
$0.80
PER SERVING
Sweet and Savory Caramelized Brussel Sprouts
Ingredients
5 INGREDIENTS
4 SERVINGS
Fresh Brussels Sprouts
1 lb fresh brussels sprouts
halved lengthwise
Garlic
1 tsp garlic
minced
Soy Sauce
2 tbsp soy sauce
Honey
1 tbsp honey
Olive Oil
3 tbsp olive oil
Directions
6 STEPS
10 min
PREP TIME
11 min
COOK TIME
21 min
TOTAL TIME
1
Thoroughly wash the brussels sprouts. Cut off the bottom ('stem') and remove any yellow or damaged leaves. Slice them in half lengthwise.
2
Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the brussels sprouts, cut side down, to the skillet.
3
Allow the brussels sprouts to cook undisturbed for 5 minutes, until the bottoms are nicely caramelized.
4
Reduce the heat to low, stir in the minced garlic, cook for 1 minute, then add the soy sauce and honey.
5
Stir the brussels sprouts to get them evenly covered with the sauce. Cover the skillet and let them simmer for 5 more minutes until they are tender and the sauce has thickened.
6
Serve the brussels sprouts immediately while they are still hot and the sauce is nice and glossy.
Health Info
Macros
13g
CARBS
11g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
MEDITERRANEAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
Can I eat Brussels sprouts raw?
What's the best way to trim Brussels Sprouts?
Why are my Brussels Sprouts soggy?
How can I make my Brussels sprouts less bitter?
How long does it take to roast Brussels sprouts?
How do I know when my Brussels sprouts are done cooking?
Why are my roasted Brussels sprouts not crispy?
Do I need to pre-boil Brussels sprouts before roasting?
What seasonings go well with Brussels sprouts?
Can I add other vegetables to my Brussels sprout dish?