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Sweet and Savory Caramelized Brussel Sprouts

Discover a delectable way to enjoy brussel sprouts, perfectly caramelized with a sweet and savory dressing, all ready in under 20 minutes.
4
21 min
TOTAL TIME
164
CALORIES
$0.80
PER SERVING
Sweet and Savory Caramelized Brussel Sprouts
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Ingredients
5 INGREDIENTS
4 SERVINGS
Olive Oil
3 tbsp olive oil
Honey
1 tbsp honey
Brussels Sprouts
1 lb brussels sprouts
halved lengthwise
Minced Garlic
1 tsp minced garlic
Soy Sauce
2 tbsp soy sauce
Directions
6 STEPS
10 min
PREP TIME
11 min
COOK TIME
21 min
TOTAL TIME
1
Thoroughly wash the brussels sprouts. Cut off the bottom ('stem') and remove any yellow or damaged leaves. Slice them in half lengthwise.
2
Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the brussels sprouts, cut side down, to the skillet.
3
Allow the brussels sprouts to cook undisturbed for 5 minutes, until the bottoms are nicely caramelized.
4
Reduce the heat to low, stir in the minced garlic, cook for 1 minute, then add the soy sauce and honey.
5
Stir the brussels sprouts to get them evenly covered with the sauce. Cover the skillet and let them simmer for 5 more minutes until they are tender and the sauce has thickened.
6
Serve the brussels sprouts immediately while they are still hot and the sauce is nice and glossy.
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Health Info
Macros
13g
CARBS
11g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
Can I eat Brussels sprouts raw?
What's the best way to trim Brussels Sprouts?
Why are my Brussels Sprouts soggy?
How can I make my Brussels sprouts less bitter?
How long does it take to roast Brussels sprouts?
How do I know when my Brussels sprouts are done cooking?
Why are my roasted Brussels sprouts not crispy?
Do I need to pre-boil Brussels sprouts before roasting?
What seasonings go well with Brussels sprouts?
Can I add other vegetables to my Brussels sprout dish?