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Savory Sauteed Brussel Sprouts in Soy Glaze

Upgrade your Brussel sprouts game with this foolproof, savory Brussel sprouts recipe! Enhanced with garlic and glazed with a soy-based sauce, these sprouts are quick to prepare and packed with flavor. They make an ideal side dish for any meal and will surely impress your dinner guests. Cooking time ...
5
17 min
TOTAL TIME
150
CALORIES
$0.72
PER SERVING
Savory Sauteed Brussel Sprouts in Soy Glaze
Ingredients
4 INGREDIENTS
4 SERVINGS
Olive Oil
3 tbsp olive oil
Soy Sauce
2 tbsp soy sauce
Garlic
2 cloves garlic
minced
Brussels Sprouts
14 g brussels sprouts
halved lengthwise
Directions
7 STEPS
5 min
PREP TIME
12 min
COOK TIME
17 min
TOTAL TIME
1
Wash the brussel sprouts, trim off the ends and cut them in half lengthwise. Set them aside.
2
Heat the olive oil in a pan over medium heat.
3
Add the minced garlic to the pan, and saute until it begins to brown.
4
Place the brussel sprouts cut side down into the pan. Cover and cook for about 7 minutes, or until sprouts are caramelized and show golden-brown sear marks.
5
Remove the cover, turn the brussels sprouts and cook uncovered for further 3 minutes.
6
Pour the soy sauce evenly over the brussel sprouts, stir to coat evenly. Continue to cook for 1-2 minutes until all sprouts are well glazed in the soy sauce.
7
Serve the sprouts hot as a side dish or incorporate into your main courses.
Health Info
Macros
10g
CARBS
11g
FAT
4g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT
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Frequently Asked Questions
Can I eat Brussels sprouts raw?
What's the best way to trim Brussels Sprouts?
Why are my Brussels Sprouts soggy?
How can I make my Brussels sprouts less bitter?
How long does it take to roast Brussels sprouts?
How do I know when my Brussels sprouts are done cooking?
Why are my roasted Brussels sprouts not crispy?
Do I need to pre-boil Brussels sprouts before roasting?
What seasonings go well with Brussels sprouts?
Can I add other vegetables to my Brussels sprout dish?