Cooklist AI

Savory Sauteed Brussel Sprouts in Soy Glaze

Name: Savory Sauteed Brussel Sprouts in Soy Glaze
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Ingredients: 3 tablespoons olive oil; 400 grams of fresh brussels sprouts, halved lengthwise; 2 garlic cloves, minced; 2 tablespoons soy sauce

Upgrade your Brussel sprouts game with this foolproof, savory Brussel sprouts recipe! Enhanced with garlic and glazed with a soy-based sauce, these sprouts are quick to prepare and packed with flavor. They make an ideal side dish for any meal and will surely impress your dinner guests. Cooking time ...



17 min

TOTAL TIME

150

CALORIES

$0.72

PER SERVING

Savory Sauteed Brussel Sprouts in Soy Glaze

Ingredients

4 INGREDIENTS

4 SERVINGS

3 tbsp olive oil

14 g brussels sprouts

Directions

7 STEPS

5 min

PREP TIME

12 min

COOK TIME

17 min

TOTAL TIME

Wash the brussel sprouts, trim off the ends and cut them in half lengthwise. Set them aside.

Heat the olive oil in a pan over medium heat.

Add the minced garlic to the pan, and saute until it begins to brown.

Place the brussel sprouts cut side down into the pan. Cover and cook for about 7 minutes, or until sprouts are caramelized and show golden-brown sear marks.

Remove the cover, turn the brussels sprouts and cook uncovered for further 3 minutes.

Pour the soy sauce evenly over the brussel sprouts, stir to coat evenly. Continue to cook for 1-2 minutes until all sprouts are well glazed in the soy sauce.

Serve the sprouts hot as a side dish or incorporate into your main courses.

Health Info

Macros

10g

CARBS

11g

FAT

PROTEIN

Allowed on these diets

LACTOSE FREE

MEDITERRANEAN

VEGETARIAN