Name: Superfood Salad
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Ingredients: 1 tablespoon yuzu juice; 2 teaspoons tamari; 200g white quinoa; 400g sweet potato; 200g kale leaves, stems removed; 1 handful pecans; 1 handful pumpkin seeds; 1 handful sunflower seeds; 2 tablespoons extra virgin olive oil; 200g edamame, without pods

salad

How do I make a simple dressing for my salad?

What can I add to my salad to make it taste better?

Is it okay to mix fruits and vegetables in a salad?

Which cheeses are commonly used in salads?

Our superfood salad is an easy to make, super healthy treat! Full of quinoa, sweet potato, kale, pecans, sunflower seeds and pumpkin seeds!

Soybeans

Tree Nuts

Mediterranean

Vegetarian

Vegan

Juice

milliliter

yuzu juice

Sauces

tamari

Grains & Rice

gram

quinoa

Fresh Vegetables

sweet potato

kale

Nuts Seeds & Mixes

pecans

pumpkin seeds

sunflower seeds

Oils

extra virgin olive oil

Frozen Vegetables

edamame beans

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Calcium

Minerals

Iron

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Thiamin (B1)

Magnesium

Phosphorus

Vitamin B6

Choline

Dietary Folate Equivalents

Vitamin E

Calories from Fat

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Selenium

Vitamin A

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

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Superfood Salad

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