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Eating Well

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
11
1,221
152
30 min
TOTAL TIME
950
CALORIES
$6.84
PER SERVING
Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Ingredients
15 INGREDIENTS
2 SERVINGS
Low Fat Plain Yogurt
1/2 cup low fat plain yogurt
Lemon Juice
2 tbsp lemon juice
Fresh Chives
1 tbsp fresh chives
snipped
Fresh Parsley
1 tbsp fresh parsley
finely chopped
Salmon Fillet
1 lb salmon fillet
Mayonnaise
1/4 cup mayonnaise
Ground Pepper
1/4 tsp ground pepper
Carrots
2 cups carrots
finely diced
Garlic
1 clove garlic
minced
Curly Kale
8 cups curly kale
chopped
Reduced Sodium Tamari Sauce
2 tsp reduced sodium tamari sauce
Red Cabbage
2 cups red cabbage
chopped
Broccoli
2 cups broccoli
chopped
Sunflower Seeds
1/2 cup sunflower seeds
toasted
Grated Parmesan Cheese
2 tbsp grated parmesan cheese
Directions
8 STEPS
30 min
PREP TIME
30 min
TOTAL TIME
View Directions on Eating Well
Health Info
Macros
48g
CARBS
55g
FAT
70g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
EGGS
FISH
SOYBEANS
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Frequently Asked Questions
What is a Chopped Salad?
What are the best ingredients to use in a Chopped Salad?
How do I chop the vegetables for a Chopped Salad?
What dressing should I use for a Chopped Salad?
Can I make substitutions for some ingredients in a Chopped Salad?
How can I adjust the consistency or texture of the Chopped Salad?
What are common mistakes to avoid when making a Chopped Salad?
How should I store the leftover Chopped Salad?