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Eating Well

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
11
1,221
152
30 min
TOTAL TIME
1000
CALORIES
$7.63
PER SERVING
Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Ingredients
15 INGREDIENTS
2 SERVINGS
Low-fat Plain Yogurt
1/2 cup low-fat plain yogurt
Lemon Juice
2 tbsp lemon juice
Snipped Fresh Chives
1 tbsp snipped fresh chives
Salmon Fillet
1 lb salmon fillet
Mayonnaise
1/4 cup mayonnaise
Diced Carrots
2 cups diced carrots
finely diced
Ground Pepper
1/4 tsp ground pepper
Fresh Parsley
1 tbsp fresh parsley
finely chopped
Grated Parmesan Cheese
2 tbsp grated parmesan cheese
Tamari
2 tsp tamari
Garlic
1 clove garlic
minced
Kale
8 cups kale
chopped
Broccoli
2 cups broccoli
chopped
Red Cabbage
2 cups red cabbage
chopped
Sunflower Seeds
1/2 cup sunflower seeds
toasted
Directions
8 STEPS
30 min
PREP TIME
30 min
TOTAL TIME
View Directions on Eating Well
Health Info
Macros
60g
CARBS
56g
FAT
71g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK
EGGS
FISH
SOYBEANS
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Frequently Asked Questions
What is a Chopped Salad?
What are the best ingredients to use in a Chopped Salad?
How do I chop the vegetables for a Chopped Salad?
What dressing should I use for a Chopped Salad?
Can I make substitutions for some ingredients in a Chopped Salad?
How can I adjust the consistency or texture of the Chopped Salad?
What are common mistakes to avoid when making a Chopped Salad?
How should I store the leftover Chopped Salad?