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Eating Well

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.
11
1,221
152
30 min
TOTAL TIME
950
CALORIES
$6.84
PER SERVING
Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
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Ingredients
15 INGREDIENTS
2 SERVINGS
Low Fat Plain Yogurt
1/2 cup low fat plain yogurt
Lemon Juice
2 tbsp lemon juice
Fresh Chives
1 tbsp fresh chives
snipped
Salmon Fillet
1 lb salmon fillet
Mayonnaise
1/4 cup mayonnaise
Ground Pepper
1/4 tsp ground pepper
Carrots
2 cups carrots
finely diced
Grated Parmesan Cheese
2 tbsp grated parmesan cheese
Reduced Sodium Tamari Sauce
2 tsp reduced sodium tamari sauce
Curly Kale
8 cups curly kale
chopped
Broccoli
2 cups broccoli
chopped
Red Cabbage
2 cups red cabbage
chopped
Sunflower Seeds
1/2 cup sunflower seeds
toasted
Fresh Parsley
1 tbsp fresh parsley
finely chopped
Garlic
1 clove garlic
minced
Directions
8 STEPS
30 min
PREP TIME
30 min
TOTAL TIME
View Directions on Eating Well
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Health Info
Macros
48g
CARBS
55g
FAT
70g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK
EGGS
FISH
SOYBEANS
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Frequently Asked Questions
What is a Chopped Salad?
What are the best ingredients to use in a Chopped Salad?
How do I chop the vegetables for a Chopped Salad?
What dressing should I use for a Chopped Salad?
Can I make substitutions for some ingredients in a Chopped Salad?
How can I adjust the consistency or texture of the Chopped Salad?
What are common mistakes to avoid when making a Chopped Salad?
How should I store the leftover Chopped Salad?